[toc]Inflammation is something that most people wish to eliminate and they use drugs like Celebrex and Advil for relieving the discomfort and thus medicate their stiffness, swelling and pain. However, most people are unaware of the fact that inflammation actually is an extremely important defense mechanism.
It is basically a natural warning that informs people that a particular part of the body needs attention. The chronic inflammation in the body should be reduced for suppression of inflammation and promoting healing at the same time.
9 Natural Cures For Inflammation
Wild seafood, fruits and vegetables should be eaten. Every meal should comprise of generous portions of deeply-pigmented vegetables because they have anti-inflammatory compounds and fiber. Free-radical production in the body can be reduced with polyphenols and bioflavonoids that can be found in numerous herbs and foods like oregano, ginger, bioflavonoids, blueberries, green tea, turmeric and garlic.
At one point, the health benefits of fish were beyond comparison, but today they are loaded with a variety of toxins like PCBs and mercury. You cannot completely restrict your exposure to environmental toxins as it’s impossible, but periodical detoxification is definitely possible.
Omega-3 Fatty Acids
Omega 3 fatty acids develop the primary pathway of inflammation. The body can have a more profound inflammatory response can be achieved if with the help of the nutrients that are found in these supplement. Moreover, suffering and pain associated with chronic inflammation can also be minimized with them.
Not only is the vibrant yellow flavor of turmeric appealing in cuisines, but the inflammation in the body can be alleviated with the medicinal properties that are found in it. It originated from Indian and Chinese cultures and even the current research on turmeric has supported the use of this herb for safely reducing the inflammatory markers found in the body.
Cancer can also be prevented and rheumatoid arthritis along with inflammatory bowel disease can be treated with the aid of turmeric. Complex carbs can be seasoned by mixing a teaspoon of turmeric in couscous and brown rice. People can also get a bright yellow color if they opt to sprinkle it in deviled eggs or egg salad. Take ½ teaspoon of turmeric and add some lemon juice, black pepper and olive oil to it for making your own salad dressing.
Spinach And Blueberries
Foods that are high in flavonoids should be eaten as they are useful for reducing inflammation because they are powerful antioxidants. Some excellent sources of flavonoids include blueberries and spinach. There are smaller amounts in strawberries. Inflammation can also be dealt with quercetin that’s found in onions.
Papaya And Pineapple
People should eat half a papaya and pineapple every day. Papain can be found in papaya and bromelain can be found in pineapple and inflammation and swelling can be reduced with both of these enzymes. It takes around two to six days for this to happen. However, canned papaya and pineapple is not effective. Only fresh is. It is also possible to find a pill form of bromelain.
One of the oldest commercially produced oil is flaxseed oil and is popular because of its high concentration of anti-inflammatory omega-6 and omega-3 fatty acids. Any natural foods store or health store or drug store can be visited for finding flaxseed oil supplements. You can visit your local grocery store for purchasing a bottle of flaxseed oil and reduce inflammation by using it in salad dressings.
For centuries, ginger has been used by people all over the world for its medicinal qualities. Today, pharmacologists and biochemists are studying it because of the sugar-moderating, anti-nausea, anti-inflammatory and analgesic impacts that it can have on the human body. Their work that has been ongoing for the past 30 years has substantiated that ginger shares properties with prescription NSAIDs and over-the-counter medications.
This means that the synthesis of the pro-inflammatory molecules called prostaglandins in the body can be suppressed without any side effects. Nevertheless, recently another exciting body of work is coming to light, which shows that the genes in our body which encode the molecules responsible for chronic inflammation can be deactivated or inhibited with ginger extract.
Lavender Essential Oil
Lavender essential oil is produced with lavender, which is mostly grown commercially. A natural remedy of reducing inflammation is to rub it onto the neck, lower back and temples. Lavender tea is also helpful. It can be bought at a local health food store.
According to a study in 2010, reduced levels of a marker of inflammation called interleukin-6 can be seen in people who practice yoga. 41% of the 50 women had lower levels of interleukin-6 because they practiced yoga. Yoga exercises along with breathing and asanas like hala asana, sarvangana asana, etc. help in reducing inflammation.