[toc]Migraine headaches refer to pain in the head due to migraine problems and are characterized by severe, persistent headaches. The symptoms range from tightening of the head to nausea and in many extreme cases patients are at a risk of stomach ulcers and heart attack. The reason for these headaches has been pinpointed as the inflammation of the blood vessels located in the neck and in the brain.
These headaches have been experienced to a greater or lesser degree by a number of people. Cures for migraine headaches are varied, and usually medications are prescribed. However, you can control these symptoms and eliminate it also by following natural cures. These are both safe and also prove to be effective in curing migraine headaches without side effects. Some of the natural cures for migraine headaches are listed below.
Natural Cures For Migraine Headaches
Riboflavin
Commonly found in whole grains, yogurt, eggs, almonds, Brussels sprouts, broccoli and spinach besides being present in liver, lean beef, lamb and venison, riboflavin is a useful ingredient in curing migraine headaches. It is an excellent preventive addition to the regular meal. About 400mg per day for a period of three months has been the required regime advised for keeping migraines at bay.
Fish Oil
Eating food cooked in fish oil or rubbing some fish oil on the temples and back of the neck also has muscle relaxant powers which can give great relief from migraine headaches. You can also find out if there are fish oil supplements available in the market and consume this after consulting with your doctor.
Ginger
The juice of a 100gm piece of ginger or ginger juliennes cut into lemon juice or vinegar can be taken slowly over a period of an hour. Ginger will take care of the nausea while the lemon juice or the vinegar and ginger mixture will act like a relaxant on the muscles of the neck. You can use this remedy whenever there are extreme symptoms as it helps in providing quick relief.
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Caffeine
The very aroma of a strong cup of coffee seems to transport the individual from out of a number of mental stress environments. Caffeine works by constricting the blood vessels and reducing the pain. However, coffee should be drunk in moderation lest it triggers another headache on the rebound in case the patient gets habituated to it.
Water
Dehydration has been considered to be one of the causes of frequent headaches and even migraines. Thus drinking plenty of water too seems to work as a therapy towards easing the discomfort of a migraine. You must consume atleast 6-8 glasses of water in a day. In addition to this, consume juices of fresh fruits and vegetable to increase water intake.
Magnesium
Several seeds like sunflower seeds, sesame seeds, flax seeds and pumpkin seeds have magnesium content in nature. They can be added as a dietary supplement on the advice of a doctor to ascertain the dose because of the needs of the individuals differs from 200mg to 1000mg of magnesium every day. These seeds are common additives to bakery products and also be taken raw. Magnesium quantities are also found in Alaskan wild salmon and halibut fish products.
