[toc]One of the very common health ailments that are seen to occur in almost 8 out of 10 people from the population is that of diarrhea. It is also one of the illnesses that commonly occur in both adults as well as children. In simple terms, if we try to state the definition of diarrhea, then it is loose stools that occur more than frequently and causes discomfort in the body. The liquid bowels are usually because of the improper functioning of the digestive system. It can have different effects on the body including mild, chronic as well as acute.
There can be a lot of reasons why this crisis occurs, but then food poisoning is one of the major ones.Since it is such a prevalent health problem, the idea is to keep some handy remedies and tips in hand to get rid of the illness in a fast and effective manner. These include not only easy and affordable cures but also ones that are highly efficient and safe. The list below provides the best and the most well researched ideas on getting freedom from diarrhea. Check them out and follow regularly to get ideal outcomes in a short period of time.
8 Various Ways To Get Rid Of Diarrhea
Diet Plan
Bananas are highly rich in potassium and one that helps magnificently in balancing the electrolytes in the body. It can definitely be a part of the meals if you are looking for a simple and effective way of getting rid of diarrhea. Apart from this, plain white rice can be eaten with combination of curd to get the starch benefit that helps in stabilizing the stools considerably.
This should be a part of the diet until the problem is completely treated. Another important part of the daily diet plan for diarrhea is to include apple sauce that provides the body with pectin. This helps the starch in the body to provide bulkiness to the stools and this treat the liquid bowel movements.Toast is another of the food item that is highly recommended in the case of diarrhea.
This should be taken without butter or jam. Whole wheat bread is more considerable in the case. The fiber content is what you can rely on for the right treatment of loose feces. The BRAT diet is one of the most useful and well known tips for getting rid of diarrhea.
Yogurt
Yogurt in any form is one of the good old remedies that have been used for diarrhea. You can either have yogurt with rice or else get buttermilk prepared. This should be taken at least 2-3 times in the day until the problem subsides completely and give you relieve from constant liquid bowels.
The lactobacillus content in the product is actually one of the good bacteria that will help in combating the bad one in the intestine that causes the problem. Two bowls of yogurt is more than enough for the treatment.
Ginger Tea Wonders
For spasms that accompany diarrhea as well as for proper treatment, one of the flawless methods is to make tea from ginger extracts and have this connotation at least 3-4 times in a day.
It will also help the muscles relax and reduce the stomach cramps along with gradual treatment of the loose stools. Make sure you prepare the ginger tea at home with plain and filtered water.
Have Clear Fluids
Another of the effective tip that helps in getting rid of diarrhea is that of drinking good amounts of water along with other healthy liquids. Since the body gets dehydrated completely, having liquids is one of the perfect things to be done for treatment. About 8 glasses of water is highly recommended here. Apart from this you can have clear soda as well as coconut water for the cure.
You can also consider having water with a little sea salt about 2-3 times in a day. Caffeine free drinks especially sport drinks has good levels of vitamins and minerals and can be considered for this solution.Stay away from caffeine, alcohol and citrus fruits drinks like orange juice and tomato juice that will only worsen the conditions.
Apple Cider Vinegar Effects
The bacteria that causes diarrhea can easily be fought by the compounds in apple cider vinegar. It also has pectin that helps in soothing the stomach to a good extent.
About one teaspoon of this liquid can be taken with about one glass of water. This should be consumed with each of the meals you take in the entire day. It is bound to give you more than expected outcomes for diarrhea.
Have Berries
This is one of the tips that totally deserve to be in this list of diarrhea cure. Have berries when you are having liquid bowel movements. Herein, specifically blueberries and blackberries are supposed to be considered as a boon.
A soup can be prepared from dry blueberries for consumption at least twice in a day. The anti bacterial and antioxidant properties of the fruits will help you reach the goals in a fast manner. Blackberries can also be boiled in water and strained to have a cup for maximum benefits.
Take Proper Rest And Good Amounts Of Sleep
The body is undergoing malfunctioning because of the bacteria causing diarrhea. Along with this losing a lot of fluid from the body also makes it weak and prone to other problems. Taking rest at regular intervals and sound sleep at least 7-8 hours is a must if you want to get rid of diarrheic conditions.
Eat Fenugreek Seeds
Anti diarrheic properties is what fenugreek seeds are known for. So for treatment there is nothing better than adhering to this natural product. Having a handful of these seeds with a bowl of yogurt will give you dual benefits.
Fenugreek seeds with roasted cumin seeds and about two tablespoons of yogurt are also a good way to extract the advantage of the product. This mixture should be taken at least three times in a day to see visible results on the loose stools.
