[toc]Breasts symbolize a woman’s femininity and grace. Unfortunately, several natural as well as unexpected factors can cause the breasts to sag. Ageing is one of the primary factors that cause sagging of breasts. Apart from ageing, other factors that include drastic weight loss, smoking and doing high impact exercises without wearing a proper bra can make the breasts sag.
It is true that sagging of breasts creates a negative self image for women and reduces their confidence. However, it is important to remember that this is something every woman has to face at some point of their lives. If you are experiencing sagging breasts, you still opt for strategies that will help you to reduce the droopiness. Read on.
5 Tips To Reduce Sagging Breasts
Wear A Bra That Really Fits
Ill fitting bra is the most common reason why many women experience sagging breasts. An ill fitting bra does not support your breasts and this in turn, causes them to sag. Therefore, it is important that you invest in a pair of good quality bra that fits properly. If you are confused about the correct size, get in touch with an expert. Ideally, you should wear a basic bra for normal, everyday activities and a sports bra for exercising purposes.
Go For Breast Massages
Regular breast massaging is important because this will keep them supple and firm. You don’t have to buy expensive creams or oils for massaging your breasts. You can use any normal moisturizer or oil for massaging the breasts. Ideally, you should massage your breasts for at least 10 minutes every night. However, make sure that you don’t massage the breasts roughly because this may harm the delicate breast tissues. Instead, stick to gentle and light strokes.
Eat Healthy Foods
Choosing a nutritious diet is essential for your overall health, including your breast health. Start by including loads of fruits, vegetables and milk products in your eating plan. More specifically, including foods that contain vitamin C (most citrus fruits are rich in vitamin C).
Studies have shown that vitamin C plays an important role in creation of collagen, which is responsible for maintaining skin elasticity. If you eat foods rich in vitamin C regularly, chances are high that the droopiness of your breasts will reduce significantly.
Try To Keep Your Weight Stable
Fluctuating weight is another reason why breasts sag. If you are already experiencing sagging breasts, it is important that you avoid drastic weight loss or gain at any cost. If you have the tendency to put on weight, be careful about your eating habits. Also, exercise for at least 30 minutes a day for 5-6 days a week. Also, drink plenty of fluids for maintaining the radiance of your skin and enjoying overall good health.
Choose The Right Fitness Routine
If you have sagging breasts, it is better to avoid doing high impact exercises for long hours. Also, wear a proper sports bra, whether you are doing high or low impact exercises. Also, understand the fact that the correct exercises can firm up your breasts. So, consult a good fitness trainer who can guide you in this regard.
Implement these strategies for reducing sagging breasts.