[toc]Loss of libido is a common complaint in women and it is associated with various factors rooted in physical, emotional and environmental factors. It is mainly due to menopause and varying age. These days, many women are stressed and depressed and these are the other major reasons that contribute to this problem.
You can boost up your sexual drive naturally. Natural cure is the best way to treat low libido and enhance sex drive in women.
Natural Ways For Boosting Sex Drive
The herb is effective in treating sexual dysfunction in women. Studies show that it boosts libido satisfactorily. It increases the blood circulation to vulva and the surrounding regions especially to the clitoris. The flavanoids facilitate the release of nitric oxides resulting in improving the blood circulation to the clitoris.
It acts as a catalyst in breaking down of the food materials in cells. It triggers the nervous system and helps in relaxing the body and mind. It brings a state of stability. The components of the herb make the skin cells of genitals sensitive to touch thereby increasing the libido.
Asparagus and avocado are rich in vitamin E, C and, folic acids as well as potassium. It increases orgasm, which is necessary for sexual drive. They regulate the thyroid problems in women. Soy products connect the estrogen receptors. They lubricate the vagina and boost the sexual desire in women.
Pumpkin seeds are rich in omega 3 fatty acid and zinc and are necessary for improving sexual life. Parsley is considered to have the same effects. Celery is also a libido inducing vegetable. Garlic increases the blood flow to the reproductive system.
Several juices increase the libido in women. Supplementing the diet with these juices, enhance libido. They remove toxins in the body and keep the body healthy. Pomegranate juice is a rich source of vitamin C and is highly recommended. It increases the blood circulation to the genitals.
Carrot juice cures sexual dysfunctions and increases libido in both the sexes. Beet juice has been used from ancient times for stimulating sexual desire. It has loads of nitrates, which are purely natural components. It is recommended to start libido in both men and women irrespective of their age.
Watermelons are considered as natural viagra. It relaxes the cardiovascular system and the blood vessels thereby improving the blood flow to various organs in the body. It contains citrulline, which is an amino acid effective in enhancing the mood and libido. The fruit is a simple and natural way to encourage sex drive. Bananas are rich in potassium and riboflavin and give better fertility and extra vigor to the body.
Fig is associated with fertility and improves the functions of female reproductive organs. Papaya boosts woman’s sex desire and encourages fertility. It has compounds similar to estrogen. It promotes healthy menstruation. Raspberries support the production of estrogen, progesterone and androgen. Mango calms emotions and is rich in vitamin E, which is essential for producing sex hormones.
Vitamin E ensures a smooth and healthy skin. When vitamin E cream is applied on the vagina, it rehydrates the tissues, lubricates and increases sensation. It is safe as it is a natural substance. You can also take supplements of vitamin E or include foods that are rich in vitamin E in your daily diet. Vitamin C and D are required for a healthy body and they have the properties to enhance the mood.
Vitamin B6 is helpful in balancing the hormones in women specially progesterone and estrogen. Vitamin B2 is required to lubricate the vagina and reduce dryness. Vitamin B3 is essential to support the health of the uterus. It dilates the blood vessels and increases the blood flow to various organs in the body.