[toc]Fibroids are the most common non-cancerous tumor growths in the uterine and are typically found during the middle and later reproductive years. Uterine fibroids are also known as myomas, fibromyomas or leiomyomas. They can cause backache, painful and heavy menstruation, urinary frequency and urgency, painful sexual intercourse.
Factors that may affect fibroid growth are genetic alterations, obesity, hormonal imbalance and chemicals. There are several natural cures and home remedies for fibroids which are simple, safe to use and cost-effective.
5 Natural Cures For Fibroids
Yoga And Aerobics
One of the common natural cures for fibroids is to do aerobics or yoga on regular basis. Regular physical exercise can help shrink fibroids as it reduces abdominal visceral fat which is related to elevated estrogen production that triggers uterine fibroid growth.
Not only this, it can help reduce associated symptoms and can also prevent them from growing. While doing yoga you can perform Bharadvaja’s Twist, Recycling Bound angle pose and Recycling hero pose.
In order to shrink and prevent fibroid growth, try including herbs in your diet Some important herbs in the treatment of fibroids are Burdock and Red clover for their ability to cleanse your bloodstream and green tea for its antioxidant effects.
Dandelion can also be used as it has antioxidant properties that help expel toxins from the body and neutralize free radicals. Chaste Berry is one of the most effective herbs if you want to reduce the size of the Fibroid as it tries to dissolve the fibroid.
Garlic And Onions
Adding fresh garlic and onions in your diet can be really very beneficial. Garlic as an antioxidant and a powerful immune stimulant, also inhibits the growth of tumor. Alicin is found in garlic which helps the tumor to shrink. Therefore it should be included wherever possible. It is best to eat it raw.
But it should be taken in a limited amount as it can even cause excessive bleeding. Onions are also rich in antioxidants. You can add onions in salad or soups and other dishes.
Though water is non-nutritive but it flushes out toxins from your body and promotes blood circulation. If you do not drink lots of water then toxins may accumulate and can cause fibroids to form.
Thus having ample amount of water can help in reducing the size of the fibroid and can also lessen its painful symptoms. You should at least have 2 liters of water each day. It also prevents an increase in estrogen production and hence reduces fibroid’s growth.
Uterine fibroids can be reduced by taking vegetables that grow under water. They are high in essential fatty acids (EFAs) and are the most nutritionally dense plants on earth. EFAs are liquid fats that help to metabolize saturated fats that add to fibroid growths. They are rich in fiber and vitamins. Sea greens like dulse and nori are proven fibroid fighter. Others like sea plant iodine are the best to reduce uterine fibroids.
The cure which are recommend here for treating fibroids has been used extremely successfully by many thousands of women worldwide. As most of the women would prefer to avoid surgery under any circumstances, these natural fibroids treatment are a great starting point for women to take charge of the condition themselves.