[toc]Carpal tunnel syndrome is a common ailment that strikes not only modern young professionals but almost anyone who works a lot on the computer or does a lot of work involving the hands and wrists. This condition results from the compression of the median nerve and it causes stiffness, burning and pain in the wrists of the person affected by this condition. While there are many herbal remedies for this problem, natural cures for this condition also include certain lifestyle changes and exercises for the affected wrist. Natural cures are the best solution for this problem as there is little medication can accomplish in the manner of a perfect cure, according to some experts.
Natural cures also include therapies such as hydrotherapy which make it easy to tackle this condition. We will explore some of the best natural cures for carpal tunnel syndrome in this article. Care should be taken to alleviate this condition as without treatment of some kind, this syndrome can get progressively worse.
6 Natural Remedies For Carpal Tunnel
You can alternate cold and hot water treatment which is part of hydrotherapy for curing this problem. Hydrotherapy takes properties of water such as its temperature and pressure to heal problems such as carpal tunnel syndrome. This disorder can be cured through the use of hydrotherapy.
For this, you need to place your hands and wrists in cold water for about 30 seconds followed by immersing them in hot water. Repeat this at least 3 times in the day for about a week to get some relief from the numbness and ache in the wrists, hands and fingers which is caused by carpal tunnel syndrome.
You can also use compresses to heal the soreness and numbness in your wrist, fingers and hand. To do this, take one compress and place it in cold water so that it becomes freezing cold. The other compress should be soaked in hot water. First apply the cold compress and then apply the hot compress alternately.
This will ease the tension in the median nerve and offer you some relief from the pain and immobility in your fingers, hands and wrists. Compresses are also a good idea because you can use them anytime in the day to relieve your symptoms if they are worsening.
St. John’s Wort
St. John’s Wort also called Hypericum Perforatum is a herb which has many healing properties. One of these is its ability to cure carpal tunnel syndrome. St. John’s Wort can be consumed as a herbal tea or the extract of this herb can also be taken to dispel the numbness and pain experienced by persons suffering from carpal tunnel syndrome.
The flowering tops of this herb can also be crushed into a paste and applied on the affected areas. The paste eases the inflammation of connective tissues and muscles and heals the person suffering from carpal tunnel syndrome.
Turmeric is anti-inflammatory in nature. This is why it is a very good natural cure for carpal tunnel syndrome. You can add 2 tablespoons of powdered turmeric to a glass of warm water and drink this once a day for helping you to benefit from its properties.
Turmeric paste can also be applied onto the hand and wrists so that the pain can be healed and the swelling and numbness goes down. Turmeric eases the pain instead of anesthetizing it. This is important because the pain is simply an indication that you should rest your wrists. Turmeric is an excellent natural cure for carpal tunnel syndrome.
Meadowsweet also known as Filpendula Ulmaria is a herbaceous shrub which is very beneficial in the treatment of carpal tunnel syndrome. This herb contains soothing powers and anti-inflammatory properties which makes it an ideal cure for this problem. You can use the flowery tops or leaves of this herb to cure carpal tunnel syndrome.
It acts as an anti-inflammatory antidote to the tense and immobile fingers and wrists characteristic of carpal tunnel syndrome. Meadowsweet is also referred to as the Queen of the Meadow or Lady of the Meadow for its remarkable healing powers. You can take this herb as a tea or extract to relieve the stiffness and numbness in your wrists and fingers.
Exercise Your Hand And Wrist
You need to also ensure that you do wrist and hand exercises regularly. These are a great way to increase your mobility and reduce the numbness and pain. Wrist exercises you can do include arm curls where you hold light weights in your hands and curl your arms while keeping your wrists straight.
You can also do wrist circles where you rotate your wrist clockwise and then counter clockwise in order to be able to alleviate the pain and numbness. You can exercise the fingers in your hand by doing the five finger stretch, where you extend the fingers of your hand far apart from each other in order to improve the elasticity and flexibility of your fingers and wrist.