[toc]A recurring and complex autoimmune disorder that’s characterized by flaky and red patches on the skin is defined as psoriasis. This disorder has no cure, but the symptoms can be eased with a number of treatments. Most of these remedies are within easy reach.
Some simple home remedies and treatments that can be used to quite the signs of psoriasis are listed as follows. You can try them at home, without worrying about side effects and be assured that they will provide beneficial results.
10 Home Remedies For Psoriasis
Fish Oil
Some sufferers have reported that they had benefitted when they used evening primrose oil, milk thistle, Vitamin D and also fish oil. However, people should bear in mind that those supplements should be taken that do not interfere with other pre-existing conditions or else it can harmful effects on the health of individuals.
Some patients have also benefited with the use of fish oil when it was applied to the skin directly. Scientifically, it has been proven that the fatty acids in Omega 3 are effective remedial options that can prove to be immensely useful in countering conditions like psoriasis. The patchy parts can be applied with creams that are based on fish oil or people can also opt for supplements of fish oil that are available in the form of capsules.
Moisturize
The skin should not be allowed to dry out because it tends to crack, bleed and then becomes prone to infection. Dry skin can be prevented with moisturizing and inflammation can also be reduced with it. Also, certain parts of the body find it difficult to move when they dry out.
With moisturizing, flexibility can be maintained and plaque scales become less noticeable because of it. Worsening of psoriasis is also prevented with moisturizing. Water can be locked into the skin with the greasiest or heaviest moisturizers that contain ingredients like lactic acid. Petrolatum, lard and cooking oils can also be used for this purpose.
Aloe Vera
It can be helpful when the lesions are applied with aloe Vera gel. It was reported that an improvement can be noticed by almost 83% patients suffering from psoriasis if they apply aloe Vera gel thrice on a daily basis for about four weeks.
It is recommended that aloe Vera cream should be avoided because it also contains other ingredients and people should instead use pure aloe Vera gel.
Apple Cider Vinegar
Itching and scaling can be relieved temporarily when apple cider vinegar that has been diluted in water is applied. Lukewarm water should be taken about three to four times more than white vinegar or apple cider vinegar for the purpose of diluting and then poured over the head.
It should be rubbed and left on for a minute before it’s rinsed off. People can also restore the acidity of the skin by adding ½ cup of apple cider vinegar to a tub of bath water.
Castor Oil
Well-circumscribed, thick and small lesions should be covered with castor oil and then left overnight for reaping its benefits.
Scaly, thick heel skin can be improved to a great extent if baking soda is mixed with cold-pressed castor oil and then applied. But, this is recommended only if the skin hasn’t cracked.
Cayenne Pepper
Anti-inflammatory properties are possessed by cayenne pepper and therefore it can be useful for healing. In November of 1998, the issue of Archives of Dermatology showed the result of two clinical trials, which indicated that, the scaling and redness in psoriasis can be reduced with the help of 0.025 percent capsaicin cream, which is comprised of hot peppers.
It is possible to find an over the counter version of capsaicin cream called Zostrix or Capzasin-P. This cream should be used for about six weeks, but shouldn’t be applied to broken skin.
Epsom Salt
Because of its healing content, Epsom salt can be added to bath water and is one of the home remedy for psoriasis.
As a matter of fact, a good defense against psoriasis is sea water because it has a high content of salt. An effective option for people is to wash the affected area with sea water regularly or take a bath in sea water frequently.
Olive Oil And Coconut Oil
Those people who are suffering from psoriasis of the scalp can try out a number of oil treatments. Two very popular choices available to people are coconut oil and olive oil. However, before implementing this home remedy, it is best to warm up the oil first.
People only need a tiny amount of oil for applying it onto the area that has been affected by psoriasis. It should be rinsed off after it has been left for about fifteen to twenty minutes. A good way of ensuring that a mess isn’t made because of the oil is to wear a shower cap after application. The application of oil on the scalp can work effectively because it moisturizes the dry area.
Sea Salt Treatment
All sorts of skin problems can be treated with the help of dead sea salt. Therefore, it is not surprising to discover that psoriasis can be treated with the aid of dead sea salt.
This home remedy can be implemented in several ways. Making a mixture of dead sea salt and water and applying it onto the scalp just the way you do with oil is one of the easiest ways to do so. People can also fill a warm bathtub and add some dead sea salt to it and then soak in it. This is a good choice if other areas suffering from psoriasis also have to be treated.
Zinc
The root cause of psoriasis and other skin conditions is lack of zinc. Psoriasis can be decreased if sufferers increase the level of zinc that’s found in the body. Zinc can be added to the daily diet in the form of zinc supplements that can be found at any local health food store.
Another option that’s available to people is to consume foods that have a high content of zinc. This will boost the level of zinc and cause a reduction in psoriasis and other skin conditions.
