Sperm count represents the number of sperms present in a given sample. For a total volume of 2 ml semen, a normal count is indicated by 20 million sperm per ml. You can check your sperm count at home using a simple SpermCheck fertility test kit. It is important to have a thicker sperm count as it represents good reproductive health and is necessary for conception when you are planning to have a baby. One of the main causes of male infertility happens to be a low sperm count.
Poor nutrition and health, too much stress and anxiety are the main causes behind a low sperm count. Wearing too tight undergarments and pants, as well as very hot saunas and bath can also increase the temperature of the testicles and result in a low sperm count. Obesity is also a leading cause of decreased sperm count and infertility. So, it is important for men to take corrective measures in order to have a thicker sperm count. Many herbs can also assist you in this process. Given here are some useful herbs for thicker sperm count.
Herbs For Thicker Sperm Count
Horny Goat Weed
Horny goat weed is used popularly in order to get a thicker sperm count and also helps to increase testosterone levels. It also stimulates the sensory nerves in men and acts as an effective natural aphrodisiac. This powerful sexual tonic also helps reduce stress levels in your body, thus promoting the production of more semen and providing a thicker sperm count.
Saw Palmetto
Saw palmetto is a popular choice for improving male performance and penile dysfunction. It is a natural steroid and aphrodisiac that acts on the sexual organs and helps treat male impotence by increasing the sperm count. Regular use of saw palmetto can help you get a thicker sperm count quite easily. This sexual rejuvenator is an ideal herb for treating infertility.
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Tribulus Terrestris
This is a Chinese herb that helps increase sperm production as it contains natural steroids that also help to provide a thicker sperm count. Also known commonly as bindii and caltrop, Tribulus terrestris helps improve sperm quality and motility and increases the survival time of the sperms considerably.
Eurycoma Longfolia
Also known as Tongkat Ali, Eurycoma longfolia is a natural aphrodisiac that helps increase sperm mobility, sperm size and provides a thicker sperm count in men. This herb helps to promote sexual energy in men as it contains substances that reduce antioxidant damage in your body. Taking its extract regularly will help you get a thicker sperm count within a few months of use.
Maca
This herb has been used in traditional medicine in Peru since ages as it helps increase the volume of the semen and increases the sperm count. It also helps improve sperm motility and quality, thus working as a great natural agent to treat male infertility. Black maca is the best for getting a thicker sperm count. Yellow maca is slightly useful, whereas red maca is not at all effective for this purpose. So, have black maca regularly as a stamina booster and to get a thicker sperm count. It is best to have these herbs in consultation with your doctor as these might cause certain side-effects. People suffering from medical conditions like hypertension, diabetes, heart diseases, etc. should always consult their doctor first before using these herbs.
