[toc]Thyroid, a butterfly shaped gland just below the neck, plays a vital role in controlling a wide range of hormones. Thus, it is an important organ that participates in various body functions like production of protein, metabolism and adjustments to the varied hormones. A malfunction of thyroid gland, usually referred to as hypo and hyperthyroidism, happens when the production of hormones either falls below or goes above the specified levels.
The malfunctioning of thyroid glands is indicated either by an abnormal weight loss or an abnormal weight gain. Though the condition can be treated medically, there are certain useful home remedies that help in treating thyroid problems.
6 Home Remedies For Thyroid Problems
Flax seeds are rich in omega 3 fatty acids, an essential ingredient that ensures smooth and proper functioning of thyroid glands. You can easily consume powdered flax seeds with water or flax seed oil. Consuming flax seed oil additionally helps in reducing the cholesterol levels and also prevents constipation.
Ginger is rich in minerals like zinc, magnesium and potassium, essential for the smooth functioning of thyroid glands. Further, the strong anti-inflammatory properties in ginger help in improving the thyroid functions. The best way is to include ginger in your daily meals either in the whole or powdered form. Herbal ginger tea is another good way of consuming ginger.
Vitamin D is very important for calcium metabolism as well as for the healthy functioning of the immune system. And as we all know, sunrays are the best way to provide our body with the required Vitamin D. Hence, it is very important that you keep your body exposed to the sunrays early morning. The best way is to take an early morning walk which gives the benefit of both exercising as well as the sunshine.
The medium chain fatty acids, useful in improvising the thyroid functions, are found in Coconut oil. Besides, coconut oil also enhances the body’s metabolism rate. The best way is to use coconut oil in your daily cooking. Alternatively, you can have about two tablespoons of coconut oil along with milk early morning.
Black Walnut has a rich content of organic iodine, which is extremely essential in the nourishment and strengthening of thyroid glands. It also has a high content of magnesium which is essential in improving the functions of thyroid glands. An inclusion of black walnuts in the daily diet can help in fighting hypothyroidism.
An increase in the intake of iodine is usually recommended for the ones suffering from hypothyroidism.
The best way is to include the natural iodine sources in your daily diet such as seafood, yoghurt, potato, eggs, fish, meat, bananas, parsley, salt, oatmeal and radish. If the doctor recommends, you can even try iodine supplements.
All of these simple remedies for thyroid problems are easily available to us either in our kitchen or naturally and can be easily included in our daily life. However, if the problem is severe it is best to seek medical assistance along with these useful home remedies for thyroid problems.