[toc]Anxiety is one of the most common problems that people are facing nowadays. Anxiety disorders are on the rise and people are giving way to stress, worries and fears due to work pressures as well as compulsions.
Herbs can easily be used to counter high anxiety levels in people who are prone to it. Some of the most effective herbs for combating anxiety comprise Kava, St. John’s Wort, Chamomile, Passionflower, Valerian, Baikal Skullcap, Lemon Balm and Lavender.
These herbs are very good for soothing shattered nerves and making a person feel calmer and more in control of his or her emotions. This article covers some of the best herbal anti-anxiety remedies. Do consult your doctor before taking any of these herbal remedies.
Top Herbal Anti-Anxiety Remedies
Known botanically as Matricaria Recutita, Chamomile is a herb with many healing properties. Chamomile is a nervine herb which means that it relaxes the nervous system. As anxiety and its associated mental and physical manifestations arise from the activation of the nervous system, Chamomile is a good herbal remedy to counter this problem.
Chamomile is also an adaptogen which lowers the body’s anxiety in reaction to stressors. Chamomile tea can be taken to counter deepening anxieties and worries.
It is also an effective sedative which relaxes the mind and lulls the body to sleep. Chamomile should not be taken by women who are either pregnant or nursing. This herb should also be avoided by people who have allergies to flowers like Rag Weed and Asters.
Piper Methysticum is the Latin name of this herb. Kava is an herb which contains substances known as kavapyrones or kavalactones that ease anxiety in the human body. Kava lead extract can be taken to counter extreme anxiety and make an anxious person less tense.
Kava is a good herb because it eases the mind without impacting cognitive clarity in an adverse manner. Kava tea can also be brewed from the dried leaves of this herb.
Fresh Kava leaves can also be eaten in a salad for easing the anxiety in your mind. Kava is native to Fiji. This herb is so effective as a relaxant that it is used to brew drinks used in formal ceremonies in the South Pacific Island nations.
Passiflora Incarnata is the Latin name of this herb. Passionflower is also an excellent herbal remedy for fending off anxiety. This herb is full of substances called flavons which ease anxiety in people prone to worrying.
Passionflower tea can be brewed from the leaves of this herb and consumed regularly for ensuring relief from tension and anxiety. A flavon called chyrsin which is found in Passionflower initiates anxiety easing mechanisms in the human body. Passionflower can also be taken in tincture, tablet or extract form for good outcomes.
Lavandula Angustifolia is the botanical name bestowed on this herb. It is botanically also known as Lavandula Officinalis. This herb is well known for its ability to induce a feeling of relaxation in the mind as well as the body. Lavender oil can be used for a nice and relaxing massage which will ease constricted muscles and limbs as well as other reactions to anxiety such as fast heart rate and breathlessness.
Anxiety can be warded off by also using this oil in your bath water for easing the tension out of your body. Lavender oil can also be used for steam inhalation in a vaporizer for gaining the benefits of this herb as well.
St. John’s Wort
St. John’s Wort is an ideal herb for treating anxiety. This herb is also referred to as Klamath Weed. Its botanical name is Hypericum Perforatum. This herb is rich in an active ingredient called hypericine which lowers anxiety and depression in people.
St. John’s Wort can be taken in the form of an extract or supplement for good outcomes. This herb can also be used in the form of a tincture for easing anxiety and relaxing the mind. St. John’s Wort oil can also be rubbed onto different parts of the body to ease tension and lift the person out of anxious mood states.
Valeriana Officinalis is the botanical name given to this herb. Valerian is good for healing the mind and combating anxiety. This herb is an adaptogen which also lowers the body’s anxiety. It counters stressors by making the person feel more in control of his or her emotions and reactions.
Valerian root extract can be taken for good results. Valerian root can also be used to infuse hot water which can be consumed to obtain the beneficial results that can be gained.
Valerian is a natural sedative which promotes sound and restful sleep in the night. For anxious and worried people, Valerian is the best herbal remedy to take in order to ward off insomnia and restlessness.
Baikal Skullcap is a helpful remedy for eliminating anxiety. This herb contains ingredients such as baicalin which aid in easing the mind and fending off anxious thoughts.
Baikal Skullcap is also known as Helmet Flower. The helmet shaped flowers of this herb have resulted in it being labelled as Skullcap to denote the helmets worn by medieval European soldiers. Baikal Skullcap can be taken in the form of tincture, capsule, extract or supplement for benefits.
Melissa Officinalis is the Latin name given to this herb. Lemon Balm possesses active ingredients called terpenes which soothe anxiety and prevent agitation. Lemon Balm extract can be taken to combat restlessness and worries.
Lemon Balm tea can also be made from the fresh leaves of this herb for combating the bouts of anxiety and tension that may arise in people, in response to elevated stress levels. Lemon Balm is a good herb because it can also soothe the body and ease tension in the limbs.
Rauwolfia Serpentina is the Latin name given to this herb. Indian Snakeroot has been named in this way because it was considered a good cure for snake bites. This herb is also good for soothing agitated and anxious persons. Indian Snakeroot contains a powerful alkaloid called Reserpine which brings down the level of anxiety in people.
This herb is even used to treat psychosis and schizophrenia because of its capacity to induce relaxation in emotionally disturbed persons. You can drink Indian Snakeroot tea for getting rid of anxiety. It is one of the best herbal anti-anxiety remedies.