[toc]Arthritis is a common disease that people may have to experience, either old or young. Its common types include osteoarthritis, rheumatoid arthritis, psoriatic arthritis, septic arthritis, infectious arthritis and gout. The vital signs of arthritis they have to tackle are pain and inflammation in the joints, inflexibility, redness and distortion of the affected joint portions, and limited movements of the joints. Not only the patients are physically hurt, but they also get hurt mentally and emotionally. They have to rely on the family members for performing their regular activities.
When the damage is extreme, bone grinds on the bone directly with terrible pain and limited movement. This pain may remain with you for many years. You should follow the prescribed medicines of the doctor and in some severe cases patients may have to go with knee replacement surgery. But they can certainly be valuable by trying out some natural cures that can give release to their lives from the pain. Hence we’ve arrived with 9 effective natural cures for arthritis.
9 Natural Cures For Arthritis
Appropriate Diet
When you’re having arthritis, it is very important to have a healthy diet that can aid in controlling and handling the disease. You can add few vitamin C foods in your diet such as walnuts, walnut oil, soybeans and soybean oil, almonds, fruits, pumpkin seeds and linseed. Few anti-inflammatory foods should be included such as turmeric, garlic, ginger and apple. Diet should also comprise of magnesium rich foods such as beans, bananas, leafy vegetables, whole grains and apricots.
You can even consume omega-3 fatty acid foods like salmon, mackerel, tuna and herring. Other type of diets that can help in curing the arthritis are raw and steamed foods, green vegetables, herbal tea, soups, fruit and vegetable juices, brown rice, lentils, pulses and cider vinegar. Drinking cherry juice will lessen the arthritis pain, decrease the uric acid level and mend muscles.
Exercises
Another natural cure for arthritis can be exercises. The patients should practice neck, fingers, feet, elbows, arms, wrist, shoulder, knee, hip, leg and knee exercises under the trainer’s guidance daily. You can also perform water exercises which can manage the disease.
You can also go for regular walking. Exercise programs can also include biking, swimming, and strengthening exercises like isotonic and isometric exercises. Besides physical activities, mental health is equally important for staying away from pain.
- Arthcare Capsules (Joint Pain, Arthritis)
- Glucosamine Liquid (32 Oz Bottle)
- Arthcare Oil – Muscle Relaxant Massage Oil
- Shallaki (Boswellia) – Joints
Acupuncture
The pain and the disability caused by arthritis can be reduced with the aid of acupuncture. Those who’re facing osteoarthritis should compulsorily stick to acupuncture. Needles will be penetrated into the skin which will stimulate the points around the affected portions.
Potato Juice
Potatoes rich in carbohydrates are the natural remedy for arthritis. Without peeling the skin, you should cut them in segments. You should insert the thin slices inside the glass of cold water overnight. Then in an empty stomach before having breakfast, you can drink the water.
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Sesame Seeds
Sesame seeds which have good sources of magnesium, copper and calcium heal the arthritis pain. In a one fourth water of cup, soak few black sesame seeds and leave it overnight. In the morning you can drink the water along with the sesame seeds which will avert the frequent joint pain.
Massage And Physical Therapy
You can massage your joints which will give relief to the pain caused by arthritis. You can call a therapist who can give you a nice massage with the help of essential oils such as cinnamon, cassia, camphor or jojoba oil. If you’re extremely sick and you’re incapable of moving out from the chair, then physical therapy will really be an advantage for you. But you should always refer to an experienced therapist who can give you excellent physical therapy.
Cayenne Pepper
Known to be exceptional natural anti-inflammatory, the cayenne pepper is highly effectual in treating the arthritis. You can add a bit of cayenne pepper to the salads or cooked foods. You can also have capsules which have powdered cayenne pepper content in it. You can have the capsule doze as per your doctor says.
Omega-3 Oils
In order to lessen the pain and inflammation of arthritis, you can have Omega-3 oils. Omega-3 oils are mainly available in salmon, flax seeds and walnuts. Thus you can gain from the Omega-3 oils in the capsule form.
Glucosamine And Chrondroitin
You can also take the benefits of glucosamine and chrondroitin for decreasing the pain of arthritis. They both are considered as natural collagen-builders that can aid in repairing the ligament tissue and cartilage which has been harmed by the arthritis.
Therefore you can apply the above natural cures to get rid of arthritis.
