[toc]Any injury to the muscles and tendons which help the knee joints to move leads to a knee injury and thus knee pain. Tearing of ligaments, cartilages and tendons leads to knee pains. Twisting, stretching, improper movements, sudden fall or collision, too much force causes knee pain.
Swelling of the knee is the most common symptom of knee pain. Other than these, inflammation and difficulty in bending the knees are the other symptoms. You can get rid of knee pain easily by following some home remedies. Top 5 home remedies for knee pain are as follows:
5 Knee Pain Home Remedies
Oils
Take some olive oil in a cup and heat it well. Then apply it on the knee and massage well. You can also add some olive oil and oregano oil mix them well and then apply it on the knee and massage well.
Massage your knees with castor oil before going to bed at night. This will reduce pain. You can also have 1-2 teaspoon of cod liver oil every day to get rid of knee pain within a short time.
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Apple Cider Vinegar
Take apple cider vinegar, baking soda and a glass of water. Add some salt to it, mix it well and take it 3 times every day. It will give you great relief from pain. You can also add apple cider vinegar (1 teaspoon), black cherry juice (1 teaspoon) to a glass of water and have this 2 times every day. You can also have apple cider vinegar (2 teaspoon) along with honey (2 teaspoon) and a glass of water 3 times every day.
Turmeric
Add turmeric to your daily diet by including turmeric powder in your cooking. Always choose a pure turmeric powder over a curry powder. Turmeric is also available in powder-containing capsules.
Have 2 teaspoons of turmeric powder with a glass of warm water or milk every day. You can also mix some turmeric powder with olive oil, apply it on your knees before going to bed and wash it off the next day in the morning. This is a very effective home remedy to get rid of knee pain.
Ginger
Ginger being a common cooking spice is found in different types of food and drinks like ginger bread, ginger sticks etc. Peel and slice fresh ginger and have it with your meal. Having ginger tea is also great. Take some ginger roots, slice it and then put it in a cup of water.
Heat it, then let it steep and then strain it. After that soak a cotton ball in the tea and apply it on the knee. Massage well for 10-15 minutes. Do this 2-3 times every day to get rid of the knee pain.
Tamarind
Take some leaves of tamarind and put it on your knees. Then take a clean cotton cloth and place it over the tamarind leaves on your knee and wrap the cloth properly. Keep it like that the entire night and remove it the next morning. Do this every day until you get rid of the knee pain. Thus by following the above mentioned home remedies you can get rid of the knee pain.