[toc]Millions of people around the world suffer from arthritis. It is relatively more common in later years of life. Arthritis can affect anybody. Arthritis can become a painful debilitating condition in the later stages. However, it can be managed and treated effectively.
There are natural remedies available for arthritis. These remedies help in alleviating pain, discomfort, and inflammation caused by arthritis. The natural remedies include eating foods that help in reducing weight and exercise. A healthy diet will also help in relieving arthritis. Let us try to understand more about natural remedies for arthritis.
5 Natural Remedies For Arthritis
Low-Fat Foods
A majority of patients suffering from arthritis experiences moderate to severe pain. This is a consequence of friction between bones due to cartilage damage. Our weight plays an important role in cartilage damage. Meat and fat-containing products increase body mass index.
Eating foods that are low in fat content helps in reducing weight. Reducing meat products in diet and increasing green vegetables and fruits helps in slowing down cartilage damage. It also helps our body in rebuilding cartilage. This consequently helps in treating arthritis effectively.
Glucosamine
Glucosamine is known to be effective in alleviating arthritis. There are dozens of Glucosamine-containing products available in the market today. It is wise to choose a supplement derived from natural sources. This helps in better absorption of Glucosamine in the blood stream.
Natural supplements containing Glucosamine with HCL (hydrochloric acid) help in reducing inflammation and rebuilding cartilage. The recommended dosage of a Glucosamine supplement is 1500 mg a day. Studies also suggest Glucosamine sulfate to be relatively more effective than Glucosamine HCL.
Therapy
Physical therapy is an important part of arthritis treatment. It helps in avoiding the formation of new calcifications with arthritis. It also increases range of motion of affected joints. Old aged individuals suffering from arthritis often think rest is better than physical movement to alleviate pain.
However, physical therapy plays a critical role in strengthening joints and muscles. It is wise to consult with a physiotherapist who can advice gentle therapies to help you with arthritis. Adequate therapy helps in abating stiffness and discomfort.
Medical Devices
Physicians often recommend patients to use devices such as cane, walker, and splints. These devices help in reducing pressure on joints during the walk. The devices are designed according to patient’s need. They are also available in different sizes. Arthritic joints can become stiff and intensely painful.
Therefore, it is important to use assisting devices to reduce joint pain. This helps in reducing cartilage damage as well. You can also consult with your orthopedist to choose the right assisting device for your medical condition.
Exercise
Most patients develop arthritis after the age of 40. This is due to wear and tear of cartilage. Light exercises help in preventing stiffness and reducing pain. Range-of-motion exercises help patients who have stiff joints. Aerobic exercises are also great for patients who are in the initial stages of arthritis.
Swimming takes away body weight and helps in relaxing bone and cartilage. It also helps in reducing the intensity of pain. Morning and evening walk also aid in abating arthritis symptoms.
Conclusion
Thousands of patients are diagnosed with arthritis every month. The above-mentioned natural remedial methods play a significant role in controlling and treating arthritis. They slow down degeneration of cartilage and make life easier for patients with arthritis.
