[toc]Today anywhere we go whether a wedding, birthday party or a simple get together, the most awaited part in all is the food. Whether day or night we enjoy having all the variety of dishes, whether spicy, sweet, oily. And on some occasions we tend it to have it a bit more! We thoroughly enjoy the game of tastes but later the most common aftereffects arises which we all go through and that is GAS!
A very common problem in today’s time, seen amongst children and adult. It is not a sickness in itself but a health condition which is an outcome of some other illness. Gas is formed in the stomach due to numerous reasons like having too much of spicy food, excessive alcohol intake, too much of stress, intestinal malfunction, digestive disorders and so on.
Abdominal bloating and belching, bad breathe, lack of appetite, flatulence are some of the symptoms of gas in the stomach. When food stays in the stomach for too long, it puts pressure on the stomach muscles and esophagus, when the stomach doesn’t have the necessary acid for digestion it produces gas. Are you embarrassed because of gas??? Check out these simple yet effective solutions to treat it.
6 Home Remedies For Gas and Bloating
During gastric problems, warm water helps in to get rid of it and also will sooth the stomach. Sometimes due to gas we don’t wish to eat much as we already feel heavy and bloated so one can have a glass of warm water at regular intervals. This will give rest to the stomach. It will also ease the inflammation caused by the toxic condition.
Here, take some fennel seeds and mix it with water and boil it on low flame. It should get warm not too hot. After that, strain it and have the water. You can also try fresh fennel leafy plants and chew them raw, only if you can bear the taste. Fennel seeds are known as an important herb to relieve many illnesses. It is also served in restaurants after having food to prevent gas and bloating.
Ginger is something very common and always there at home. Ginger can be used differently to prevent gastric problems. Everyday after having meals one can chew fresh ginger. Ginger tea is also very easy to prepare. Boil half a cup water, add 1 teaspoon of tea powder, a small piece of ginger and sugar as much you like. Boil everything for 3-4mins. Then, strain it and your ginger tea is ready. Another option is that you can mix ginger juice with warm water and add some sugar to it and have it. Ginger is a traditional cure for gas.
Asafetida is a very effective home remedy against gas and bloating. Take a pinch of asafetida powder, mix it well with a glass of warm water and have it. Have this 2-3 times a day to get complete relief. Or else to use it externally you can prepare asafetida paste by adding little water to it and apply the paste on your stomach. Let it dry for a few minutes. This is a sure shot remedy for gas problem.
During gas it is advisable to have buttermilk rather than skim milk. Buttermilk has got more of lactic acid which will heal gas problem. Have a glass of buttermilk and don’t forget to add a pinch of salt and cumin powder to it, to make it more tasty.
Our sedentary lifestyle is also responsible for gastric problems. Your body has got to move to stay fit and active. Try going for morning walks, it will refresh your mind and body. Never skip breakfast, it is said Have your breakfast like a King! It is the most important meal of the day. Skipping your breakfast leads to acidity and gas. Have your daily meals on time. Also, while having dinner make sure to have something lighter and have it at least 2 hrs before you sleep.
These are some of the best and easy solution for your gastric problems as they are readily available at home. So next time before rushing to grab a pill try on these. Stay fit, Stay Healthy and Stay Light!