[toc]Most people who suffer from skin issues find out that the oral or topical solutions that are there are not very effective to treat the issue. It is important to treat the condition from within. Very often, it has been found that deficiency in the diet is one of the main reasons for skin problems.
Here comes the usefulness of vitamins in keeping the skin healthy. Acne is one of the major skin problems faced by people of all age groups from all across the world. Here are some vitamins that help to effectively tackle the menace.
5 Vitamins For Acne
Vitamin A
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This vitamin has been proven to be extremely effective in treating acne. It is essential that you consume foods that contain a healthy dosage of vitamin A. Some food items such as yellow, red or orange fruits and vegetables contain vitamin A, which is very good for the system and skin.
Vitamin A decreases oil production in the face and helps to strengthen the protective tissues of the skin. Pregnant women, however, should consult a doctor before taking this vitamin.
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Vitamin B
Stress is one of the main reasons for skin breakouts. Consuming vitamins that are known to relieve the system of stress is an excellent way to take care of skin problem. Vitamins such as Niacicin, Thiamine, Riboflavin and others have been proven to be very helpful in beating stress thereby helping improve the health of the skin. The food items that contain a high dosage of vitamin B include oats, avocados, bananas among others.
Vitamin C
This is also another excellent vitamin to keep the skin free of acne and to keep it fresh and glowing. It equips the body to fight bacteria that is responsible for pimples. Vitamin C is available in large quantities in tomatoes, red berries, broccoli and bell peppers.
Vitamin E
This is an important supplement that helps in skin repair. Foods that contain vitamin E include nuts, green vegetables, avocados and wheat grams. Many skin care products contain vitamin E as one of their chief ingredients. With regular intake of the vitamin, you are sure to see a noticeable difference in your skin within few days.
Zinc
This is a powerful anti-oxidant that helps to achieve healthy skin. It also speeds up the healing process after a skin breakout and helps to prevent the formation of further scars. Make sure to take it daily or as prescribed by your doctor for the best results. Medical research has shown that a change in the diet has a positive impact on the skin and general health. The redness and swelling of the acne and pimples can be fought with the help of important vitamins.
Another important role of the vitamins is that these help to clear the dead cells and scars left behind by acne. These essential vitamins should be consumed not just to have a healthy skin, but to have a healthy body as well. It is important that you take only the recommended amounts of vitamins as excessive intake can be toxic and might cause more harm than good. It is best to consult your doctor who can prescribe the right dosage for your requirements.
