[toc]Flu is a very bad viral infection that strikes the entire body and causes immense discomfort. The ailment usually starts with shivers and fever and is followed by more unpleasant symptoms like dry cough, sore throat, running nose, very bad joint pains, loss of appetite and tremendous weakness. Flu is also a very contagious disease which spreads very easily.
The worst part of the disease is that even if the fever goes after three to five days the cough and the fatigue linger for weeks. Moreover during flu the immune system of the body weakens as a result chances of getting bronchitis, pneumonia and influenza increases. Though there are various antibiotics available to cure the disease but it is always better to follow natural home remedies to the treat the disease completely. Below are a few very effective home remedies to treat flu completely.
5 Tips To Treat Flu
Take Honey
Honey is considered as one of the best natural remedies to treat flu. It is considered as a very traditional medicine to treat coughs. Mix one tablespoon of honey in a cup of hot water and drink it warm. Drink this mixture at least 3 – 4 times a day. Honey acts as a natural expectorant which clears the mucus and helps to treat flue successfully.
Drink Hot Soup
Hot chicken or vegetable soup at least 2- 3 times during the day helps to treat flu successfully. Hot soup makes up for the fluid lost from the body and keeps you hydrated all the time. It also liquefies mucous secretions and provides relief to the sore throat. Moreover during flu when you have no appetite the soup provides you nutrients which reduces your weakness and gives you strength. Taking hot soup daily is thus a good way to treat flu to certain extent.
Take Ample Rest
It is very important to take good rest in order to treat flu successfully. During flu the body becomes very weak so resting the body becomes very essential. The ailment makes you so weak that you yourself would be unable to work and would long for a bed or a couch to lie down.
It is thus very important to take a break from the daily stresses of life in order to overcome the fatigue. Try and increase the hours of sleep so that your body gets ample rest. Stay away from daily work or even if you are working then reduce the working hours. Resting the body completely is one of the best medicines to treat flu completely.
Drink Hot Tea
During flu, usually a lot of fluid goes out of the body so few cups of hot tea daily is just another way to take your fluids and treat flu successfully. Drink hot green tea or herbal tea as they are both very effective for curing sore throat and removing the mucus from the body. You can even add a dash of ginger to your hot tea to increase its effectiveness. 2- 3 cups of hot tea everyday is a very simple remedy to treat flu successfully.
Apply Warm Compress
A warm compress during flu provides immense relief and helps to treat flu to a great extent. Apply warm towels or warm cloth on the forehead, nose and neck. This warm compress reduces headache, thins the mucus and provides you immense relief from the discomfort. Hot compress at regular intervals during the day helps to treat flu to a considerable extent. If you follow these home remedies properly then you can successfully treat flu to a great extent.
