[toc]There are many people around the globe who suffer from insomnia. It is a terrible illness that deprives you from energy and makes you feel exhausted and tired throughout the day.Researches show that insomnia or sleep disorder has become more common in recent years.
Insomnia is a serious disorder which requires a lot of effort to cure; as a result it is better to prevent it from beforehand in order to avoid the sufferings. Preventing insomnia requires proper knowledge on the various factors that cause it. It is very important not to neglect insomnia as it can give rise to other serious physical ailments. It is best to take proper preventive measure so that this serious sleep disorder can be prevented.
Few Effective Ways For Preventing Insomnia
Sleep On Time
It is very important to sleep on time every night in order to prevent insomnia. If you maintain a proper routine or schedule of going to bed and waking up then you tend to fall asleep as well as wake up easily.
Try to sleep between 10.30 – 11pm every night and do not stay awake late in the night unless it is absolutely necessary. If you go to bed early and on time everyday then you can prevent insomnia to a great extent.
If you are a smoker then quit smoking immediately in order to prevent insomnia. Smoking as we all know is harmful for health but apart from that it contains nicotine which acts as a stimulant and causes a lot of sleep disorders.
Researchers have found that smokers generally suffer from insomnia and other sleep disorders compared to non smokers. In order to prevent insomnia and have a sound sleep every night it is best to quit smoking.
Regular exercise everyday keeps you healthy, prevents insomnia and promotes sound sleep every night. Regular exercise every morning enhances you alertness, keeps you energetic all day and helps you to fall asleep fast every night. After a very stressful day you can even go for an evening walk as that would refresh your mind and body and would help you to sleep faster. Never do vigorous exercise before going to bed as that can cause disturbance to your sleep. Exercise every morning or early evening to remain fit and to prevent insomnia.
Avoid Talking On Mobile Phone
Though mobile phones have become indispensible in today’s life but it is important to avoid talking on mobile phone just before going to bed in order to prevent insomnia. If you talk for hours on mobile phone before going off to sleep then the pineal gland can be affected due to the electromagnetic fields and cause sleep disorder. It is thus best to avoid phone calls before you are about to hit the bed in order to prevent insomnia.
Avoid Watching Television
It is very important not to watch television or work on the computer just before going to bed as both affects your sleep to a great extent. Rather than watching television and working on the computer, read a good book or listen to soothing music as that would relax your mind and help you to sleep faster and prevent insomnia to a great extent.
If you follow these 5 effective ways regularly then you can successfully prevent insomnia to a great extent.