Featured, Health Care, Men's Health, Sexual Health

5 Food To Improve Sperm Count

[toc]Most people will agree with the fact that in recent times, infertility has become a major problem for most couples. Even few years back, most couples could conceive naturally. However, things are different now. Stress and unhealthy lifestyles have been identified as major reasons why many couples suffer from infertility these days.

sperm count

Also, many people think that when a woman fails to conceive, she is responsible for it. However, research reveals that even if a man doesn’t pay attention to his diet or leads a stressed lifestyle, his sperm count can decline. This in turn, can cause infertility. In this article, we will point out few foods that can help you in increasing your sperm count.

Various Food To Improve Sperm Count 


Pomegranate is a juicy fruit that is bursting with antioxidants and essential vitamins, such as vitamin A, C, and D. It is also an excellent source of calcium, magnesium and iron. Studies have revealed that that the antioxidants present in pomegranate help the body to lower the chemicals that negatively affect sperm count and quality. For this reason, it is important to include pomegranate in your diet plan so that you can help your partner to conceive. Drinking pomegranate juice will also give you the same benefits.



Walnut is a super food that contains crucial vitamins, such as, A, D, B-6 and C. Furthermore, it contains an important amino acid known as arginine. This amino acid allows the body to enhance sperm production and volume. It is also a rich source of omega 3 fatty acids, which increase the blood that flows to the penis. This in turn, increases sexual satisfaction. Eating walnuts also decreases risk of stroke and heart diseases.



Banana is another super food that helps the body in increasing sperm count. It contains a chemical known as bromelain, which enhances blood flow to the genitals and increases strength and number of sperms. It also contains a wide range of vitamins that include vitamin A, B1 and C. These vitamins enhance strength of the body, thus making the sexual sessions pleasurable.



Since beef belongs to the category of red meat, many of us avoid including it in our diet plan. However, the truth is that beef is an excellent source of zinc, which boosts sperm count and plays a crucial role in increasing fertility. Also, zinc prevents testosterone from converting itself to estrogen (a common reason behind reduced sex drive). While beef is good for fertility, eating loads of it is not a good idea. So, stick to 1-2 servings of beef 2-3 days a week.


Dark Chocolate

Everyone loves chocolate and now you have more reasons for having it! Studies have revealed that dark chocolate contains L – Arginine HCL, an amino acid that increases semen volume as well as sperm count. Eating dark chocolate everyday will also help you to have better and stronger orgasms. Also, dark chocolate is rich in antioxidants and can prevent you from heart diseases and other serious conditions.Opt for these foods to increase your sperm count.


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