[toc]Now-a-days there are many people who suffer from diabetes. The patients who suffer from diabetes have high blood sugar levels which are caused due to lack of insulin or almost no insulin at all. It is found that more and more people are suffering from diabetes due to unhealthy lifestyle and food habits. It is a very serious disease that should be treated with proper care or else it might affect eyes, kidneys and other organs of the body.
Though there are many medicines as well as insulin injections that help to treat diabetes but it is much better to treat diabetes by following effective home remedies. Follow the right kind of lifestyle, eat a healthy diet and keep a proper check on your blood sugar levels so that you can fight the disease effectively. Below are a few home remedies which are very effective in treating diabetes successfully.
5 Ways To Treat Diabetes
Avoid Eating Foods with High Sugar Content
The best and simplest way to treat diabetes and to keep blood sugar level normal is to avoid eating all kinds of sweet foods. Avoid foods that have high content of sugar like sweets, pastries, ice creams, jams, chocolates, sweet cookies, condensed milk and cream. These foods are very harmful for diabetic patients. If you stop eating all these sweet foods then you can keep your blood sugar levels under control and can treat diabetes to a great extent.
Eat Plenty Of Fresh Fruits And Vegetables
Include plenty of fresh fruits and vegetables in your daily diet as it is the best way to treat diabetes effectively. Eat plenty of fresh fruits everyday like grapes, pomegranate, banana, apples, black berry, figs and kiwi fruits. Citrus fruits are also highly recommended for treating diabetes. Fruit juices are also good options, but do not add sugar to your juices.
Fresh vegetables like cucumber, onion, garlic, radish, tomatoes, spinach, carrot and cabbage are highly recommended for treating diabetes. It is even more effective to eat a few of these vegetables in raw form as in many cases cooking destroys the enzymes, vitamins and minerals. If you eat plenty of fresh fruits and vegetables everyday then you can successfully treat diabetes to a great extent.
Drink Green Tea Or Herbal Tea
In order to treat diabetes and reduce blood sugar levels it is best to drink herbal tea instead of drinking traditional tea or coffee. Try to replace traditional tea and coffee with green tea or herbal teas like parsley tea, blueberry leaf tea and walnut leaf tea. These herbal teas are very good for health as well as reduce blood sugar levels and cures diabetes to a great extent.
Eat Bitter Gourd
Bitter gourd is considered as the most powerful natural home remedy to treat diabetes. Having bitter gourd everyday is very effective as it contains hypoglycaemic or insulin-like principle which is very useful for lowering blood sugar levels. It is a must for a diabetic patient to include bitter gourd in the everyday diet.
Even drinking a glass of bitter gourd juice every morning is a very effective remedy for treating diabetes. The seeds of the bitter gourd eaten in powdered form are also very effective for reducing high blood sugar levels. Bitter gourd in any form is thus considered as the most effective home remedy for treating diabetes.
Eat Garlic Everyday
Including garlic in your everyday diet is very effective for treating diabetes. Eat 3 to 4 grams of freshly crushed raw garlic every day. This raw garlic acts like a medicine to reduce the high blood sugar levels to a great extent. You can even add garlic in cooked form in various foods you eat. Garlic in either raw form or in cooked form both is very effective for treating diabetes. Follow these 5 effective home remedies regularly to treat diabetes completely.