[toc]Skin problems like pimple, acne, dryness, oiliness, etc. are often related to food. In fact, the home remedies and natural solutions too often come from the kitchen. The secret to most of your skin problems is fibers, both in your diet and external applications too.
You can get the maximum amount of fiber from plant food like fruits and vegetables. However, to make life simple, there are many brands which have introduced soluble fibers which can be mixed with the regular food for benefit. You get glowing skin, healthy hair and of course, a great figure.
Home Remedies For Skin Problems
Fresh Veggies For Glow
When talking about the high fiber diet food, we cannot overlook the vegetables. Veggies like artichoke, peas, broccoli, sweet corn, tomato and carrot for dry skin. Drinking gourd juice helps fight acne and pimples by cleansing the system. Vegetable juices are very highly recommended for flushing out toxins. You can again puree leftover boiled or raw vegetables and use them as a face pack.
There are a lot of leafy plants and herbs that are the secret to glowing skin. You can consume these on a regular basis for combating skin woes. For instance, you can use aloe vera as a face pack and consume it too. Fenugreek seeds soaked overnight helps in preventing pimples and acne. Apart from this, neem and turmeric paste keep infections and skin problems at bay. They prevent eruptions on the face and balance oil secretion too.
All fruits have rich fiber content. It is for this reason they are considered the best snack option. Beauty experts will always stress on the fruit snack rather than any other food. In fruits, raspberries are the richest source of fiber with 1 cup providing for 8 grams of dietary fiber. Other fruits like: pear, apple, strawberries, banana, apples, orange, figs and raisins are also rich in the fiber content. You can regulate all these food to get different fibers and use them as a secret for healthy and glowing skin.
Simply puree papaya and avocado and use as a mask on the face. This is a great solution for dry skin problems. Let the pack stay for 20 minutes and then wash off. For oily skin think of fruits like strawberries, orange, lemon, etc. All of these can be used as a face mask. Leave it on for some time and wash off. For tan, use tomato or potato juice. Let the pack stay for an hour.
- Biotique Chlorophyll Anti Acne Gel (65gm)
- Biotique Bio Clove Purifying Anti Blemish Face Pack (85g)
- Biotique Winter Green Spot Anti Acne Cream (16gm)
Nuts For Exfoliation
Love having your cashew nuts, apricots and walnuts. Apart from making up for essential fats, these are also great scrubs. You can simply make a rough mixture of walnuts or almonds and scrub the face using the same. Add some dried orange peel to the mixture to get a glow. For those with dry skin, cream works as a great scrub with almonds, which is rich in essential oils.
Oils And Fats For Dry Skin
Olive and coconut oil are highly recommended for everyday skin problems. These oils help combat dryness and even work for oily skin. It is a myth that oily skin gets oilier with application of oil. In fact, skin gets oilier if you keep wiping it constantly and the glands secrete more oil instead. These should be taken in the diet too as our body needs healthy fats and starch, which can be attained through healthier versions of oils.
For instance, fish oil, omega fatty acids from nuts and even extra virgin olive oil will help you attain better health, along with providing the good fats that we need, which aids in absorption of vitamins and calcium for glowing skin.
- Neem – Skin / System Purifier
- Khadir – Skin Allergies, Blood Purifier
- Ultra Cleansing Kit (One AM Formula And One PM Formula)
Drink Lots Of Water
Last but not the least, remember that water is very essential for combating your skin woes. Oily and dry skin benefit from drinking water, at least 8 glasses a day is recommended. What happens here is that water creates a balance for the better functioning of the glands and rejuvenation of the skin. It flushes out toxins too and as a result, you get glowing skin, which is free from pimple, acne, along with avoiding problems like dryness and oiliness.
Cereals And Whole Grains To Scrub
Barley, oats, brown rice, whole wheat bread, bran flakes, etc. are also fiber rich food. All of these should be consumed in the diet so that toxins are flushed out and your digestive system functions better. Doing so means that you pimples, eruptions on face, acne, etc. are sorted out. You can also make a pack of oatmeal with rice flour and use it as a scrub for exfoliation.