Today’s generation is living a more stressful life than earlier. High competition in every field is creating a rat race to grab the pie of high quality life. And the result is stress, anxiety and their related diseases. It is ultimately affecting the health of young generation. The most common one is sexual problems. Some are suffering from infertility while others have the problem of premature ejaculation and erectile dysfunction.
But thankfully we have the answer for all these problems in the form of Yoga. Practicing yoga an hour a day is enough to take control of your mind and body. It enriches your body with positive energy which is required by the body to remain healthy and energetic. Here are some yoga poses explained to combat premature ejaculation and erectile dysfunction. Practice them and discover the significance of yoga in your daily life.
6 Best Yoga For Premature Ejaculation And Erectile Dysfuntion
Sarvanga Asana
As the name suggest, sarvanga (means all organs in Sanskrit) asana or shoulder stand is a yoga posture that affects the whole body. Practicing this posture ensure sexual vitality and healthy reproductive system. To perform the pose, lie down on your back with the arms resting close to the body and toes touching. Lift your legs with straight knees while inhaling. Holding your hips with your arms, try to lift your body up as much as possible. Take few breaths at this position and then slowly bring down the legs and let them rest on the floor.
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Kandasana
Kandasana is considered as one of the most effective pose for curing sexual problems. Along with this, it also increases the flexibility of lower body and reduces joint pain. To carry out this pose, sit on the floor with your leg stretched. Fold the legs at the knee, hold the front part of both the legs and pull them towards the body. Twist the ankles so that they face the chest and hold them. Stay like this for few breathes and then relax.
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Plow Pose
Plow pose or halasana is an excellent yoga pose for abdominal organs. Additionally, it also stretches shoulder, calm brain, controls the symptoms of menopause and improves digestion. You can extend shoulder stand pose to come into plow pose. While you are in shoulder stand, drop down the legs beyond your head. Legs should be straight and stretched forward. Remain in this pose for few breaths and release the pose while coming into savasana.
Gomukhasana
Practicing this pose not only to cure premature ejaculation or erectile dysfunction but also help you achieve energetic body and alert mind. To come into this pose, inhale and raise your right hand and back. Then lift left hand and bend backward to touch the right hand fingers with the left hand. Right leg should be placed above the left leg with back stretched. Take few breathes here and then repeat similarly to the opposite side.
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Vajrasana
Vajrasana stretches the shoulder and abdominal region. To perform this pose, sit in a kneeling position on the heels and keep the arms on the knees. Now draw the abdominal region inside and expand the chest.
Mandukasana
Also known as frog pose as the posture resembles frog. Start the position by sitting in vajrasana, fold your arms to form fist and keep them beside navel. Exhale and bend forward so that the abdomen is placed on the thighs. Stay here for a few seconds and release the position while inhaling.
