[toc]Life today has become stressful in all aspects. If you don’t realize this or take proper measures, it may lead to severe damage to the back which usually starts with a pain. Around the world 80% of the people have the complaint of back pain.
This happens mostly when you lift an object which weighs more than your muscle limits, that is more than your power. Another cause of the back pain can be incorrect seating habits or even incorrect way of responding to calls made by people behind you. Though pain itself is a symptom of some damage in the back, another indicator can be a feeling of needles getting pierced in the upper and lower part of the bone. Here are some natural cures for back pain:
Natural Cures For Back Pain
Arnica Herb
This herb is obtained from a flower mostly found in the European countries. This herb has anti-inflammatory properties. It can be crushed and taken raw three to four times a day. Another measure is to mix the juice of arnica with an oil preferably olive or coconut oil and apply it on the impacted body part. The healing mechanism of this herb gives immediate relief.
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Cod Liver Oil
Cod-liver oil or also known as fish oil is one of the cures for getting relieved from back pain. Apart from the quality of improving the immunity of the body, this oil once taken orally breaks down into hormone like substances which eventually helps in reducing inflammation in the human body. The cod-liver oil is easily available in market and can be taken orally. The recommended dosage is one teaspoon two to three times in a day for relief.
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Ice And Heat Packs
Depending on the type of pain one is having Ice or hot pack can be a fruitful measure. If there is swelling in the back, ice pack is a measure that is prescribed for first 48 hours and then switching over to hot pack. For ice pack you can use a fresh towel and add some ice cubes to it. Similarly for heat pack dip the towel in hot water and apply on body.
Quit Smoking Habits
Nicotine a chemical that the cigarettes are rich in, can become disastrous in case of back pain. Smoking not only impacts the lungs or heart, but it is also harmful for the back. Nicotine directly impacts the blood vessels. This in turn contracts them and reduces the amount of blood flow that is required by the soft tissues to work upon and causes further damage. Therefore, you must quit smoking immediately if you experience back pain.
Regular Exercise And Body Posture
While you may not realize, body posture is one which is the most common cause found in 90% of back pain cases. It may not happen overnight but over a period of time, the pain may become severe. Therefore, regular exercise or workout is important. However, take care not to overdo this, as it may lead to an increase in pain. Also remember to sit straight and stand erect as a correct body posture helps in preventing the back pain to start or grow further.
