[toc]Arthritis also commonly known as the inflammation of the joints is one of the most common health ailments in today’s world. Starting from the knees to the hands and from fingers to hips, you can experience arthritis signs and symptoms in any of the body joints.
Along with pain, there is stiffness and swelling in the region that can lead to a lot of discomfort and hamper your day to day activities. The best that can be done in this situation is to look for ways in which the treatment can be started in a safe and simple manner.Also, these treatments should be able to ease out the symptoms associated with arthritis. The home remedies below will help you out: –
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Apple Cider Vinegar
The high level of minerals in this liquid that includes phosphorus, calcium, magnesium as well as potassium helps in achieving a lot of goals where different health ailments are concerned. Apple cider vinegar is definitely one of the top notch liquids that can help as a home remedial cure for arthritis.
Another of the benefit is the cleansing of toxins from the joints that ensures smooth movements. In a cup of warm water mix a teaspoon of honey as well as apple cider vinegar and drink it early in the morning. Follow this each day to get positive results in a couple of weeks.
Ginger
The anti inflammatory properties of ginger make it a perfect remedy for arthritis. You can either include this beneficial home product in various dishes or else use it as ginger tea several times in a day. Raw ginger can also be chewed to get the benefits, or else one can consume a few teaspoons of ginger juice with honey to reap the benefit. It can also be used as ginger oil and applied on the affected area to absorb the advantage of ginger.
Turmeric
Curcumin is the ingredient in turmeric that will give you good results for the arthritis problem. This can either be taken in the form of turmeric capsules available in the market that are safe or else fresh turmeric juice can be prepared. Apart from this turmeric can be mixed with a warm glass of milk each night and consumed for the treatment.
Mustard Oil
For those who have a lot of pain and inflammation in the joints, using mustard oil is an excellent home remedy. The benefit list also includes the stimulation of the blood flow to the region and thus triggers treatment. Take some mustard oil and warm it while adding a little onion juice. This should be evenly rubbed on the affected areas and then covered with a towel for the next few hours. Make sure that the towel is warm. The best results can be found when this remedy is followed at night before hitting the bed.
Cinnamon
About, half a teaspoon of cinnamon powder with double the quantity of honey in a glass of warm water can help treat arthritis. Herein, you should be taking this early in the morning on an empty stomach for maximum results. The same can be mixed with honey and formed into a paste and applied gently on the inflamed joint for treatment.
