[toc]Anxiety is an inevitable part of our fast paced life. In fact, we all have to deal with it every now and then.Anxietymakes a person much more worried about everything even unnecessary things too. Health ailments, moneymatters, family issues, personal problems and work pressure are some causes of anxiety that affects one’spersonal, professional and social life as well.
The entire time thinking negative, imaging something really bad is going to happen, feeling low and weak, muscle tension, excessive sweating, lack of concentration, restlessness and nervousness are some common symptoms of anxiety that may vary from person to person. However, there are various medications available for anxiety but they provide some adverse effects too. Apart from medical treatments, it can be treated easily with some simple and effective natural ways at your own. Just read on to explore these ways and combat anxiety with a happy winning smile.
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Lavender
Lavender is one of the best ways to treat anxiety as it possesses wonderful anxiolytic, sedative and anti-depressant properties with good amount of essential oils. Due to the properties, it works well for anxiety, depression, insomnia and nervousness as well.
Lavender oil provides extreme relief in anxiety symptoms relieving nervous tension effectively. It can be used topically or you can take lavender bath to get rid of anxiety naturally.
Chamomile
Chamomile is well known for its calming effect and mild sedative properties. It has been used in treating anxiety from ages as it is much beneficial in curing anxiety and depression to a great extent. It relieves stress and tension effectively with its amazing calming sensation.
It can be consumed as tea easily. Simply steep some dried chamomile flowers in hot water for 10-15 minutes. Drink it to relieve the tension. Its essence calms down anxious mind and provides significant relief in generalized anxiety disorder.
Valerian
Valerian is one of the best ways to treat anxiety as it works as great sleep aid due to its sedative nature. Thus, it provides proper rest to the mind and body that help reduce and maintain stress level as well as ease out the anxiety symptoms too. It has been approved as a treatment for sleep disorders by German government and widely used as a sleep aid to treat insomnia.
It is mostly consumed as tincture or capsule. It does not taste nice but if you can swallow it then you can take it as tea in the evening. It is usually combined with other herbs such as lemon balm, hops and chamomile to get rid of anxiety.
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Lemon Balm
Lemon balm is another effective herb that aids in treating anxiety naturally. It is widely used as a natural cure for anxiety, insomnia, stress and sleep disorders. It contains citronellal and flavonoids that help in strengthening nerves of the heart. Thus, it provides relief from nervousness and heart palpitations effectively. It improves concentration and mental clarity as well as provides proper relaxation to the mind relieving stress and anxiety.
You may take it as a tea, tincture or capsule. It has been found that standardized lemon balm extracts works better than placebo. But, its high amount or overdose can make you more anxious. So, make sure to start taking it in smallest and recommended dose. It is also combined with chamomile, hops and valerian for better outcomes.
Ashwagandha
Ashwagandha is one of the most famous Indian herbs that are used in treating anxiety and depression. It is rich in adaptogenic compounds that work well for relieving anxiety symptoms. It acts as an effective anti-depressant that is why it reduces anxiety and depression to a great extent.
It has been found that Ashwagandha works same as other anti-depressant drugs do when it comes to combat anxiety and depression. Along with, it also prevents stress-induced free radical damage in a safe natural way.
Regular Exercise
Health problems are one of the most common causes of anxiety. When a person goes through any major health problem for a long time, it makes one feel low and negative that eventually results in form of anxiety. Thus, it is vital to stay fit and active to combat anxiety. Exercise keeps one hale and hearty providing good mental and physical health as well. It reduces stress level and provides strength to the mind and body.
So, if you want to get rid of anxiety then make sure to adhere regular exercises. It is not compulsory to do heavy exercises; you can do easy exercises, simple morning walk or brisk walks as well to get significant relief in anxiety symptoms. But, it should be followed on regular basis so that your body gets proper benefits.
Yoga And Meditation
Yoga and meditation works best when it comes to treat anxiety disorders and depression as anxiety mostly occurs due to increased stress level. In such condition, yoga and meditation may help you cure anxiety naturally as it reduce stress level and help you get rid of negative thoughts rejuvenating mind and soul.
Yoga and meditation provide you mental stability and internal strength too that enable you to confront every situation with confidence. Hence, include meditation and yoga in your daily routine to keep anxiety and depression at bay.
Proper Sound Sleep
Sleep plays an important role when it comes to treat anxiety as it provides proper rest to the mind and body that helps in proper functioning of brain. As we all know sleep disorders aggravate the problem of anxiety thus it is vital to ensure proper sound sleep to treat anxiety disorders.
Fix at least 8 hours for sound sleep and make sure to follow this routine regularly. It would be much beneficial if you take a short nap in the daytime also as it will refresh your mind and relax the entire body as well.
Proper Diet
Proper nutrition help you fight with anxiety and such other stress related problems as well. Our diet plays the key role in fixing the mood relieving stress and anxiety. Never skip your breakfast if you want to combat anxiety as it is vital to take proper nutrients at the right time to ensure proper nourishment.
Avoid starving as it reduces blood sugar that may further result in increased anxiety. Eat green leafy vegetables, fresh fruits, low fat dairy products and dry fruits. Include omega-3 fatty acids rich food such as salmon, sardines, anchovies and mussels to your diet to get rid of anxiety.
