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A great majority of people around the world suffer from arthritis pain. Arthritis pain can be controlled effectively. It abates in intensity with analgesics, morning walk and rest. Using arthritis equipment helps in reducing the pressure on the affected joints and alleviates pain. Range of motion exercise plays an important role in reducing the intensity of pain.
Taking regular breaks from your work helps in providing comfort to the arthritic joints. Pain medication used to treat arthritis depends on the intensity of pain and severity of the disease. Let us try to understand more about how to treat arthritis pain.
Ways To Treat Arthritis Pain
Rest
This is one of the most important aspects of treating arthritis pain. Do not involve yourself in strenuous or energy-consuming activities for long duration of time. Rest your joints for short duration of time during work-time. Sleep 7 to 9 hours a day.
A well-rested body is an asset. When we rest, our body saves energy and uses it to treat disease conditions. Although rest is important, you must not keep the affected joints in one position for a long duration of time.
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These exercises are designed to reduce joint stiffness. They consequently alleviate arthritis pain. They are used commonly in patients suffering from arthritis. You can consult with your orthopedist or physiotherapist to understand more about the range of motion exercises designed for your condition.
If you have severe pain, visiting a physiotherapist twice a week will surely help in alleviating it. Physiotherapists are trained to deal with different types of medical conditions. They have a good knowledge about appropriate joint motion exercises which help in reducing the pain.
Water
Patients suffering from severe arthritis pain can consider entering a swimming pool for short duration of time. Water takes off body weight and helps in reducing the severity of pain. You can also lie down in your bathtub for a little longer. This surely helps in providing temporary pain relief. You can use warm compresses with a cloth dipped in warm water. This helps in dilating the blood vessels and alleviating pain. Cold water compresses help in alleviating severe pain. Ice works great against pain caused by swelling.
- Arthcare Oil – Muscle Relaxant Massage Oil
- Arthcare Capsule + Arthcare Oil
- Glucosamine Liquid (32 Oz Bottle)
Over-The-Counter Medications
Mild to moderate arthritis pain can be treated with over-the-counter pain medications. Aspirin is the most common analgesic used for curing mild pain. However, aspirin has certain side effects associated with it. It can cause digestive issues, heartburns and ringing ears. It is wise to consult with your doctor before trying aspirin.
Other OTC medications include acetaminophen. Nonsteroidal anti-inflammatory drugs (NSAIDs) are also used for relieving the pain due to arthritis. The most common NSAIDs are naproxen sodium and ibuprofen. Use OTC medications after a meal to avoid side effects.
Arthritis Equipment
Using a cane for bearing weight helps in reducing pain in joints. There are different types of arthritis equipment to help patients. These types of equipment are designed to aid movement and reduce the pressure on the joints. There are large-handle scissors, rubber grip stationeries and other daily-use items designed by manufacturers to cure patients suffering from arthritis. There are manufacturers who specifically design arthritis-related equipment to help arthritic patients. These various types of arthritis equipment play an important role in abating the intensity of pain by reducing mechanical stress.
Arthritis pain is manageable. Pain medication, mild exercise and adequate rest surely help in reducing the pain. Above-mentioned treatment options are commonly used by patients around the world to treat arthritis pain effectively.
