[toc]Alcohol is a problem once you get hangover after consuming it. Ideally care should be taken that one does not overindulge by drinking excessively, but on the occasions that this does happen, it is best to resort to natural cures for overcoming the hangover. Natural cures for hangover include tomato juice, water, banana, honey and carbohydrates. You can also take what is known as a wasabi bath to relieve yourself from the symptoms of hangovers.
Hangovers are best dealt with as soon as the symptoms appear. It is important to consider the natural cures for the hangover as medication may not be a good idea in many cases because of its potential toxic effect. This article will help you discover some of the top natural cures for hangovers.
7 Best Natural Cures For Hangover
Tomato Juice
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Tomato juice can also be taken with a dash of cayenne pepper and a teaspoon of sugar for optimal results as well Tomato contains nicotine which relaxes the mind. It is also an antioxidant because of which it is good for dispelling the headache and nausea associated with a hangover.
Water
Staying hydrated is a great way to cure a hangover. You need to add 1 tablespoon of sugar and salt in 1 glass of water and drink this 2 to 3 times in a day. This will flush the excess alcohol out of your system and offer you quick relief from the symptoms.
Water also helps you to overcome dehydration and it helps you to overcome the heavy headed feeling that often accompanies a hangover. Water also reduces the acidity in your body and it helps you to be able to get quick relief. Alcohol is acidic in nature and therefore the resulting nausea can be overcome by having water.
Bananas
Bananas are a wonderful natural cure for hangovers. This is because banana is rich in potassium. When you experience a hangover, it is best to consume bananas as these are rich in fiber and potassium. Potassium is lacking in persons who suffer from hangover. To replenish the supply of potassium in your body, you need to consume bananas.
You can even make a banana shake and consume it for good results. You can also add bananas to honey and milk to soothe the stomach and ease the hangover. This is because it aids digestion and it helps you to regulate your stomach and reduce the dizziness and lethargy that accompanies a hangover.
Honey
Honey is a good natural cure for a hangover. When you drink vast amount of alcohol, it is best to consume honey in a refreshing tea or drink to obtain relief. You can even have a spoonful of honey. Honey is a natural cure for hangovers because it contains fructose which results in the rapid metabolization and breakdown of alcohol in the system.
Honey can also be eaten along with a banana for better results. Honey is a natural product and it has none of the side effects associated with chemical products. It is the perfect cure for a hangover because the sweetness of honey dilutes the effect of the alcohol.
Carbohydrates
Carbohydrates such as rice, pasta or bread are the ideal cure for a hangover. This is because carbohydrates help you to flush out the alcoholic toxins. It is important to consume foods high in carbohydrates in order to obtain relief from a hangover. Carbohydrates release energy which reduces the lethargy in the body.
Starchy carbohydrates such as potatoes, rice, bread and pasta help to increase the ability of the body to overcome the lethargy and weakness associated with a hangover. Carbohydrates also ensure that the body system is able to overcome the acidity that comes from having consumed excessive alcohol. It also helps to bind the stomach together and prevents you from feeling unwell.
Wasabi (Japanese Horseradish)
To overcome a hangover, you can also take a nice and soothing wasabi bath. While soaking in the tub, add a teaspoon full of Japanese horseradish powder or wasabi. This will relax your muscles and remove the tension and stiffness from the limbs which are characteristic of a hangover. It may also cure the headache resulting from a hangover. A wasabi bath is a refreshing change which will invigorate the cells of your body and help you to feel better.
