[toc]We generally hear the word back pain from elder person or our aged relatives including our parents. Back pain normally does not affect kids or young ones. In some cases back pain also occur during pregnancy. Back pain can be on the lower, upper or middle portion of the body. There are many factors that can cause back pain, some of them are, lifting heavy weights, due to continue sitting on the same position or sitting on a chair for long time, having injury or fractures, overweight, due to old age or due to some diseases like arthritis and insomnia.
Even smoking and certain exercise can cause back pain. Some normal cases of back pain like due to old age, is not a matter of big concern. But when back pain is chronic, it needs proper and careful treatment. Although there are many medicines and ointments available today but home remedies are still proving useful in back pain.
5 Home Remedies For Back Pain
Sleep In Proper Position
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Sleeping position is very important in case of back pain and also sleeping in some uncomfortable positions can give you back pain. Sleeping properly is very effective method to minimize back pain. Always use proper bed and cushions to support your back effectively.
When on bed switch positions slowly to avoid causing strain to the back side. This home remedy is very effective and can be done very easily to minimize back pain.
Yoga
These days we are seeing more & more people are turning to yoga due to its effectiveness. In many metro cities throughout the world yoga has becomes a fashion symbol. Yoga can also prevent back pain and also other joints pain of the body. For back pain try some simple asana. First sit straight on floor, and raise both hands to its full length with fingers crossed.
Now putting pressure on spine, try to stretch both hands with the fingers of both hands crossing each other. Repeat 4-5 times and relax. In another method, take same position explained above try to twist your shoulder clockwise, similarly twist shoulders anti clockwise. Repeat this 4-5 times. It will give you relief from back pain.
Raw Potato
The juice of raw potato is very effective in various infections & aches of our body. Potato is very rich in vitamin c, minerals and fibres that are very useful in various medicinal needs. For using potato in back pain, take 1-2 raw potatoes and place them in a cotton cloth.
Make a ball like shape keeping potatoes inside, and then mesh the potatoes still in cloth. Apply this ball of mashed potatoes in the affected portion of the body to get relief.
Lime & Salt
Lime juice is very effective and easily available home remedy, when adding salt in lime juice it can give you relief from back pain. Make juice of 2-3 limes and add salt, consume it 2 times daily and you can feel relief from back pain.
Mustard Oil & Garlic
This is another magical combination of easily available home items. For using it against back pain take 4-5 cloves of garlic and fry them with mustered oil until turning brown. Apply it in affected area for 3-4 hours and then take bath. You will surely feel relieved.
