[toc]Going by the prevalence of the disease it may sound innocuous, but hypertension is a potent disease that can result in fatality if not intervened at the right time. It is a chronic medical condition where the blood pressure is elevated in the arteries. This means that the heart needs to work harder to send blood to different parts of the body through these arteries. You are diagnosed to be hypertensive when your blood pressure hovers above the 140/90 range.
Consistently high blood pressure such as that found in hypertension can lead to damage to several organs of the body including the kidney, heart, arteries etc. There are medicines for hypertension which you need to take for the rest of your life so as to keep blood pressure in check. But these medicines can have side effects in the long term. So go for home remedies. There are a lot of home remedies that are effective as well as does not have any side effects.
Home Remedies For Hypertension
It has been seen that exercise or physical activity can help to keep blood pressure in check. In researches conducted to ascertain the role of exercise in hypertension it has been seen that exercise reduces the vascular resistance to blood flow. This automatically reduces blood pressure.
As a result the workload of your heart also comes down. So do aerobic exercises for half an hour for at least 4 days a week. This will keep your hypertension under control.
Pumpkin seeds are easily available and they are a good remedy for hypertension. These contain lot of potassium and magnesium which help in regulating the blood pressure. Moreover, it is very low in sodium.
So the risk of ingesting large amounts of sodium, which may spite hypertension, is also lessened. It is a quite tasty snack as well. So take raw pumpkin seeds every day with snacks and keep hypertension under control.
This household spice is a good regulator of high blood pressure along with being an excellent antibiotic. The compound allicin present in garlic has been found to be responsible for this property. So take two cloves of raw garlic every day and keep hypertension under control.
Fenugreek seeds have the capacity to reduce blood pressure to some extent. Fenugreek is very low in sodium which meets the basic idea for a low salt diet. Along with that it is also high in potassium which brings blood pressure under control.
It is also high in dietary fibre which can bring down blood pressure. Moreover, the calcium present in fenugreek strengthens the heart and supports its functioning. So have fenugreek soaked water every morning and regulate hypertension.
Milk has a lot of calcium and calcium is a prerequisite to strengthening the heart. If the heart is strong enough then the risk of heart damage from hypertension is reduced. It contains other blood pressure reducing minerals like potassium and magnesium.
So it works in two ways. It reduces the blood pressure and protects the heart. So take at least 3 glasses of fat-free milk every day to save yourself from hypertension.