[toc]Gas and bloating are often the result of indigestion. Stress, gastrointestinal diseases or overeating can be some of the top causes for both these conditions. Gas and bloating can cause acute physical discomfort and you should seek medical advice if you suffer such problems on a chronic basis.
Some of the best herbal remedies for gas and bloating are Anise, Fennel. Chamomile, Peppermint, Lemon Balm, Dandelion Root, Catnip and Cardamom. These herbs release flatulence from the stomach and ensure effective bowel movement.
Some of these herbs curb bloating due to over ingestion of rich and fatty foods. This article covers some of the most effective herbal remedies for treating gas and bloating. Do consult a doctor before using any of these herbal remedies, if you suffer from some disease or take medication for a health condition.
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Peppermint
The botanical name given to this herb is Mentha Piperita. Peppermint tea is a well known herbal remedy for treating indigestion after a heavy meal. This herb also eases flatulence and bloating. Peppermint also enables the organs of the digestive system to relax and it is a good herb for aiding digestion. It has an invigorating fragrance and it is very useful for making problems such as bloating and gas disappear.
Active ingredients found in Peppermint such as rosmerinic acid and flavonoids soothe the lining of the stomach and give relief from gas and bloating. The chief ingredient of this herb is menthol, which gives Peppermint muscle relaxant and anesthetic properties that help to relieve nausea and tightness in the stomach. Peppermint makes it easy to release the gas by making the organs of the digestive system relax.
You can add 1 tablespoon of dried Peppermint leaves to a pan of boiling water. Let the mixture simmer and then strain it. As the herbal tea relaxes the stomach and esophageal muscles, it enables the elimination of gas and bloating.This herb is also anti-spasmodic which makes it good for healing stomach cramps.
Anise
Pimpinella Anisum is the botanical name of Anise. It is an ideal herbal remedy for gas and bloating. It is called Sauf in India where it is valued as a breath freshener and a natural aid for digestion. The seeds of this herb contain a substance called anethol.
Anethol is a chemical compound with carminative action. It also makes Anise a natural diuretic. As this herb is also a muscle relaxant, it helps to ease tension in the stomach lining and leads to the expulsion of gas. This herbal remedy is also able to kill stomach bacteria which may be causing gastrointestinal disease and resultant gas and bloating.
Its diuretic action makes it useful for eliminating bloating due to water retention. Dried Anise seeds can be chewed after the meals to alleviate gas and bloating. You can also make tea from the dried seeds of this herb and drink it for good effects.
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Cardamom
Elettaria Cardamomum is the botanical name given to this herb. It is well known as a culinary spice in India. This herb relieves gas and bloating caused due to indigestion. Whole pods of this herb can be crushed and added to soups, dishes and gravies for good results.
You can make tea containing this herb’s crushed powder as well and consume this regularly for warding off gas and bloating. Cardamom can also be used to spice up the broth and add flavor and digestive benefits to your food.
Chamomile
Matricaria Recutita or Chamomile is a nervine herb. It is also a digestive tonic which moderates the stomach’s response to stressors. Stress induced gas can be relieved using tea made from this herb. Chamomile is recommended for curing gastrointestinal conditions as well.
It is anti-spasmodic and it relieves inflammation in the stomach. It therefore helps to eliminate cramping, gas and bloating. This herb’s beneficial effects may be due to the presence of phytochemicals such as levomenol and luteolin which relieve bloating and gas. Chamomile is of two varieties namely German Chamomile and Roman Chamomile. Both are equally useful for alleviating gas and bloating.
Dandelion Root
Dandelion is known botanically as Taraxacum Officinalis. This herb is popular as a digestive aid because it has the ability to ease gas and bloating. Other indigestion related problems can also be cured by this herb. Dandelion root is a natural diuretic which prevents bloating due to water retention.
This herb also contains many nutrients such as potassium, vitamins A, C, B-complex and D as well calcium, magnesium, and iron, which aid in good digestion. You can drink tea brewed from the root of this herb for curing gas and bloating.
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Catnip
Catnip is known botanically as Nepeta Cateria. The leaves of this herb are rich in rosmerinic acid and a flavonoid known as luteolin. Luteolin is a flavanoid which has the ability to bring down inflammation in the gastrointestinal tract. This makes Catnip very efficacious for easing gas and bloating.
Catnip also helps to soothe the digestive tract. Rosmerinic acid which is present in this herb enables it to be effective for reducing tissue inflammation. Catnip leaves can be used to brew tea which should be consumed regularly to fend off bloating and gas.
Lemon Balm
Melissa Officinalis is the Latin name given to this herb. It has been used since ancient times as a remedy for various conditions such as anxiety, insomnia, appetite and digestion related problems. Stress induced flatulence can also be remedied by using this herbal remedy. Volatile oils known as terpenes found in this herb give it curative powers.
An active compound in Lemon Balm called Eugenol is able to ease pain and spasms in the stomach and reduce gas along with bloating. Make tea from the fresh leaves of this herb and drink it regularly for healing these problems. You need to add 1 tablespoon of dried or fresh leaves of this herb to a cup of hot water. Allow the mixture to steep for about 10 minutes and then drink this herbal tea.
Fennel Seed
Fennel is known botanically as Foeniculum Vulgare. Fennel seed is a carminative herbal remedy which mean that it prevents gas formation in the stomach. It also helps in the expulsion of gas. It is even used as an ingredient in gripe water which is used to treat indigestion in infants. Active compounds in this herb such as fenchone and athenol are also carminatives.
Fennel seed relieves stomach cramps that occur alongside gas and bloating. You can mix 1 tablespoon of roasted or crushed Fennel seeds in a cup of water and let the tea steep for 10 to 15 minutes. Drink this herbal tea after a heavy meal to ease flatulence and bloating.
