[toc]Anemia is a condition in the human body in which the red blood cell (RBC) count falls to extremely low levels resulting in reduced blood circulation in the body and as a direct consequence, a lack of oxygen to all parts of the body. Anemia is caused when there is an iron deficiency and the body not having enough iron content to produce hemoglobin, due to which the RBCs shrink in size and number and have less hemoglobin as well. Besides iron, a vitamin B12 deficiency also causes anemia but instead produces over-sized red blood cells that do not pass through vessels and veins easily. These cells die faster leading to a reduction in the oxygen carrying capacity of the blood.
Anemia is not a disease in itself and usually results from a nutritional deficiency. In most cases, anemia is a symptom of a serious illness, making it extremely important to identify the cause of anemia. The Symptoms of anemia include fatigue, weakness, shortness of breath, dizziness, headache, ringing of the ears, rapid heartbeat, pale skin, bluish fingernails, confusion, hair loss, swelling of mouth or tongue and restless leg syndrome.
Fortunately, there are a number of simple home remedies and treatment for anemia is quick and easy since it mainly involves improving iron and B12 vitamin levels in the body. If you are unsure of how to cure anemia, the following foods for anemia can help cure you quickly and restore your blood and iron levels for a healthy body.
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Beetroot
Beetroot is an excellent source of folic acid, iron, fiber, potassium and other important nutrients in the body that help to replenish lost iron from the body as well as build new red blood cells and increase hemoglobin levels in the blood.Beetroot cooked, raw or in juice form is an excellent cure for anemia. Make sure you keep the skin on when cooking as the vegetable has accumulated nutrients under the skin. While eating raw, peel the skin to prevent digestive problems.
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Green Leafy Vegetables
Green leafy vegetables are great sources of iron and folic acid and work as effective foods for anemia, to cure this condition.Spinach, fenugreek and dark green leafy vegetables are iron rich, help in red blood cell formation and increase the production of hemoglobin. Cooked, eaten raw or consumed as a health drink from the stock left behind once these leaves are boiled are excellent sources of iron for the body.
Reduce Caffeine Consumption
Caffeine in beverages reduces iron absorption and causes anemia in the body.If you drink tea or coffee between meals, this contributes to anemia and aggravates the symptoms. It is imperative to avoid intake of caffeinated beverages while suffering from anemia.
B Complex Foods
B complex foods improve a person’s health and helps to cure fatigue and low hemoglobin levels making this a good treatment for anemia. Consuming foods which are rich in iron, folic acid and vitamin B12 treats both the symptoms of anemia as well as improve the health of the person.Foods that are rich in vitamin B12 include fish, organic meat, raw milk, eggs and other dairy products improve hemoglobin levels in the body for better health.
Almond
Almonds are a rich source of copper, iron, minerals and other vitamins.Copper along with iron is a catalyst in the synthesis of hemoglobin and red blood cells. Eating about four almonds a day is extremely beneficial to health and helps to treat anemia in a short span of time.
Honey
Honey is excellent for improving hemoglobin levels as it is rich in iron, manganese and copper.It helps to improve blood circulation and ups iron levels in the body to work as an efficient cure for anemia and restore a healthy blood cell balance in the body.
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Vitamin C And Iron Rich Foods
Consume as much vitamin C as you can in your daily diet to cure anemia as this vitamin helps in the absorption of iron in the body. Citrus fruits such as tomatoes, grapefruits, oranges, lemon, apricots, kiwi, mangoes, strawberries, amla, and vegetables such as leafy greens, broccoli, cabbage, broccoli, potatoes and peppers are excellent sources of vitamin C that help to absorb iron.Jamun fruit is an excellent remedy for those suffering from anemia as it tones the liver and increases the red blood cells in the body, improving the blood hemoglobin content. One can also consume iron rich foods such as asparagus, purple grapes, yams, prunes, squash, carrot, red meat, peas, raisins, whole grains and pumpkin to aid in the treatment for anemia.
Cold-Water Baths
Cold water baths at least twice a day improves the blood circulation and metabolism and helps to control the symptoms of anemia.While a cold water bath cannot replenish lost iron levels and hemoglobin levels in the body, it does improve blood circulation so that all parts of the body receive sufficient oxygen which helps improve bodily functions of an anemic patient. This home anemia treatment works best if coupled with an iron rich diet.
Meat
Meat is one of the richest sources of iron. Consuming lean meat cuts such as sirloin, flank steak and top round are extremely beneficial for the body as iron absorption with these foods is very high.Those suffering from anemia will benefit from consuming lean meat with a three ounce serving of beef once a day to improve blood levels and iron content in the body.
Indian Gooseberry (Amla)
The Indian gooseberry also called amla has a very high Vitamin C content that helps the body assimilate iron and absorb it quickly and more efficiently.Consuming amla in the form of juice or directly as a fruit or as candy is a potent cure for anemia as it replenishes the body’s lost minerals and increases blood hemoglobin levels.
Figs
Figs are an excellent source of iron and help increase hemoglobin levels. Figs even help to repair body inflammation as well as cure and prevent anemia.Eat about four figs regularly. You can also consume figs with warm milk to prevent anemia from exhausting the individual.
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Cumin Seeds
Cumin seeds are an excellent source of nutrients, iron and manganese. Cumin seeds also contain B vitamins and calcium.Cumin is an excellent source of iron, making it a good anemia treatment. Iron helps to build healthy blood cells and prevents anemia. One can eat cumin seeds raw or as an ingredient in the food.
Banana
Banana is an excellent resource to increase the iron quantity in the blood levels. For those suffering from anemia, two bananas a day is very helpful to replenish the iron quantities.If one eats too much of this fruit, this leads to weight gain. If taken in sufficient quantities, banana is an excellent resource as a cure for anemia.
Apple
Apple is a rich source of nutrients and iron which boosts the body’s production of iron and hemoglobin levels.Those suffering from anemia must try and eat at least two or three apples a day to replenish the body’s iron levels. One can also consume about half a cup of fresh apple juice twice a day to increase the body’s iron levels.
Soy and other legumes
Soy foods and legumes like black eyed beans, kidney beans and chickpeas provide adequate protein levels, sufficient iron levels, vitamins and nutrients and minerals making this an effective anemia diet plan.Legumes will ensure that your iron count remains high.Consume these foods for anemia to improve iron and vitamin B12 levels to increase hemoglobin levels and cure anemia in patients with simple natural items available easily at home.
