[toc]Insomnia is a widespread sleep deficit disorder that affects individuals of all age groups. A person suffering from the condition fails to get adequate sleep or faces inconsistency in his or her sleep patterns. Most of us have experienced the disorder at some point or the other. We are well aware of how frustrating and tiresome it can be to stay awake at night while everyone around is enjoying their sleep.
While it may be a temporary phenomenon for some people that has been brought on by anxiety or stress, there are many others who experience this every night for months. Individuals who get less than 4 hours of sleep are termed as insomniacs. Insomnia maybe short-term or chronic. Studies have revealed that women suffer more from insomnia than men.
6 Natural Cures For Insomnia
Nutmeg Powder
Ground nutmegs into powder and take them every night. This remedy has proven to be one of the most effective remedies for insomnia. It has been found to help relax the nerves and induce sleep. A lot of people have benefitted tremendously from regular intake of this mixture.
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Orange Leaf Tea
For people suffering from mild cases of insomnia, orange leaf tea or orange flower water has been found to be a good cure. You can sweeten this with honey to facilitate good sleep. Make sure to take this mixture regularly for best effects. You can take this drink just before going to sleep.
Lettuce Seeds Juice
Boil one teaspoon of lettuce seeds in 1/2 litre water for some time until the water reduces to 1/3rd. Cool the mixture and drink this mixture throughout the day at regular intervals of 2-3 hours. This is also a very effective cure for insomnia.
Cumin Seeds
You can mix roasted cumin seeds with a mashed banana. Take this mixture after your dinner before going to bed. This is one of the age-old remedies to help induce sleep. It has been found to be very helpful in curing insomnia.
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Drink Chamomile Tea
One of the most popular drinks available in the market that helps to induce sleep is chamomile tea. It has been used since ages to treat sleep related problems. Take one spoon of chamomile flowers and add them to a cup of boiling water. Let it soak for some time and then drain and drink.
Celery Juice
Make a juice of celery stalks and leaves. Mix this juice with honey and take it at least once a day for several days. This helps to treat the condition effectively. It is advised that you consult a doctor or an expert in natural remedies before you start taking any of these remedies.Sleep has immense benefits. It offers relief from the everyday cares and gives rest to the body and the brain so that a person wakes up rejuvenated and fresh. It is best to stay away from drugs that induce sleep as they are habit-forming.
There are many people who have become addicted to sleeping pills and have had to face numerous side effects. Drugs are known to create more complications than they can help remove. These home remedies work very well to treat the problem. However, if the insomnia persists it is best to consult a health care professional at the earliest.
