[toc]If you have ever experienced migraine before, then you know how harsh the torment is. The throbbing migraine headache is unlike the occasional headaches that can be tamed with a couple of aspirins. Migraine sufferers usually get panicked when the first symptoms strike, since they know that the ordeal is very difficult for them to stand.
Many migraine victims try to find solace in over-the-counter or prescription medications, but many of them do not give satisfactory results. Besides giving poor performance in terms of pain relief, most of these drugs are infamous for their side effects. The good news is that there is natural cure for migraine which will definitely work.
6 Top Natural Cures For Migraine
Now the agonizing pain in your head caused by migraine can be healed with the help of some natural remedies that are both safe and effective.
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Physical activity plays a vital role in curing migraine, since exercise aids in lessening tension and stress, one of the major causes of migraine attack. Physical exercises help in taming migraine by enhancing blood circulation to different body parts especially to the brain. Since extreme exercise might trigger migraine, see to it that you keep your exercise to moderate levels.Migraine sufferers who do not want to depend on migraine drugs might find regular exercise regime as an effective therapy to treat throbbing headaches. Regular, gentle aerobic exercise promotes the discharge of endorphins, a morphine-like substance created by the body, which acts as a mild narcotic.
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Keep Your Body Hydrated
Drinking water can be beneficial to anyone who wants to lead a healthy life. Many of the migraine instances are caused by dehydration. Consumption of sufficient quantity of water helps in keeping your body hydrated.The habit of drinking water is great in easing severe headache and improves quality of life. Since dehydration is a major migraine trigger, it is necessary to stay hydrated by drinking at least 8 glasses of water a day.
Aromatherapy
Aromatic essential oils are renowned for relieving pains and acts as excellent stress-busters. The ruthlessness of a migraine can be easily dealt with natural plant oils such as sandalwood, peppermint, eucalyptus, bay, melissa, rosemary, chamomile, lavender etc.Massaging your head, face, and neck gently with one of these aromatic oils is known to completely eliminate throbbing headache and the other related symptoms. Essential oils should preferably be mixed with good carrier oils such as sweet almond oil, avocado oil, coconut oil or apricot kernel oil in order for the skin to absorb the goodness of essential oils completely. Aroma lamps and diffusers are also available in the market.
Calcium And Magnesium
Calcium is essential for migraine, since it enhances blood flow and relaxes muscles. Our body should receive adequate amounts of calcium either through food or calcium supplements. Calcium intake should be balanced with magnesium supplements with the intention of not disturbing your digestive system. Magnesium deficiency is cited as one of the major reasons for migraine. With adequate magnesium levels in our body, we can reduce the frequency and severity of migraine attacks.Magnesium deficiency causes the stress hormone cortisol to reach high levels, and hence unbearable headaches. Including highly absorbable magnesium in your daily diet, which can be realized through consuming leafy green vegetables, Swiss chard, fresh amaranth, pumpkin seeds, sunflower seeds, sesame seeds, whole grains, brown rice, nuts, sweet potatoes etc. will increase blood flow to certain parts of the brain.
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Riboflavin (vitamin B2)
Riboflavin, also known as vitamin B2, is great as precautionary treatment for migraine. Consuming about 400 mg per day is reported to considerably reduce the risk of migraine attack. The efficiency this powerful nutrient might not be very great, once the migraine attack strikes.Studies show that some people have deficit levels of energy reserves in their cells leading to migraine. Riboflavin helps in the creation of energy at the level of the cell, and hence prevents migraine headaches. Riboflavin can be found in certain foods such as fat-free milk, cheese, meat, eggs, liver, lean beef, lamb yogurt, crimini mushrooms, nuts, enriched flour, Brussels sprouts, broccoli, green vegetables etc.
Ice Pack
Ice pack is a very popular natural cure for migraine. Placing on the area where it hurts the most and on the back of the neck is really helpful in easing the stress and pain. Ice packs give a soothing effect on the stressed areas.While applying ice pack, it is better to sit and relax in a dark and quiet room to get better relaxation and results. These are some natural alternative migraine therapies that are sure to help you deal with the next migraine attack, or might even prevent any future attacks.
